Yoga Nidra for sleep (English version)

Yoga Nidra translates to "yogic sleep" and is a form of guided meditation where different stages of awareness are explored. We are exploring the border between awake and asleep, the liminal space or the hypnagogic space. Being in that space can help us heal the body, lower our stress levels and decrease anxiety. 

This guided yoga Nidra is designed to prepare you for sleep and/or promote a deep level of relaxation. Drift off into a deep restful sleep as you progressively relax, soften and release. 

You can use the Nidra if you can't fall asleep at night or if you wake up in the middle of the night and can't go back to sleep. Even though the intention is sleep - don't be hard on yourself. Maybe you’re drifting into sleep maybe not, both is ok. Even if you don't fall asleep, the Nidra has a nurturing and calming effect on your nervous system. 

Love Camilla♥️

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