Mindspo

Ever find yourself drowning in the endless ways you could improve your life? Join Rochelle Fox in this empowering solo episode, where she shares her lazy girl's guide to reprogramming your subconscious mind for self-love.

Tune in and discover three easy strategies you can start implementing today to boost your self-worth and confidence. This episode is a gentle reminder that self-love isn't a destination; it’s a continuous journey guiding you to recognise your inherent value and the limitless potential within.

To head to the show notes click HERE

To join our 2024 Bali Self Love Retreat click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

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Do you ever find yourself held back by the fear of being misunderstood? In this deeply personal solo episode, Fox explores the fear of being misunderstood, something many of us can relate to.

Drawing from her own experiences navigating this fear in the online world, she offers her insights on embracing authenticity, handling societal expectations, and speaking your truth confidently. Tune in to discover practical ways to overcome the fear of being misunderstood and break free from the burden of others’ opinions. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

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Feeling lost in a world of uncertainty? Listen to this episode, where Rochelle Fox takes you through a guided meditation designed to unlock the power of surrender.

During this meditation, you'll learn to let go of the weight of the unknown, freeing yourself from anxiety and fear. Press play, take a deep breath, and let this meditation guide you to your inner peace, reminding you that within every moment of uncertainty, a deep sense of calm is always within reach. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

Ever feel like you’re settling for less than you deserve in life? In this solo episode, Fox delves into the essence of setting standards. Reflecting on her experiences in Bali and her recent move to Sydney, she explores the impact of raising your standards and how it shapes the outcomes in your life.

Tune in for a short but powerful pep talk that encourages you to reflect on your own standards and make the most out of the rest of 2023. Just press play to redefine your path, raise the bar higher, and begin your journey toward the life you truly deserve.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within.

This meditation will recharge your soul and help you realign, creating a ripple effect on the world around you. Close your eyes, take a deep breath, and let this transformative meditation be your sanctuary amidst life's challenges.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

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Feeling overwhelmed and struggling to stay focused on your daily tasks? In today's episode, Rochelle delves into 8 science-backed productivity techniques that will help you navigate the chaos and find your stride.

Discover how to optimise your workspace, the art of single-tasking, how to structure your workload, and so much more. Tune in now to learn how to boost your efficiency without burning out, and uncover the path to a more productive you.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

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If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.

Explore the essence of self-discovery, serenity, and the power of embracing your inner light. Tune in to immerse yourself in this meditation and tap into the boundless reservoir of love and light that resides within you.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

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Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.

This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

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Ready to join a manifestation mastermind with the guidance of a true master? In this episode, Fox and Soll delve into the teachings of manifestation guru Neville Goddard. They explore some of his key lessons, focusing on essential principles like self-concept, imagination, and the power of focus. 

Using Goddard's wisdom, they offer practical insights to revolutionise your manifestation journey. Tune in to demystify Goddard's teachings and elevate your manifestation skills.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

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Ever felt the pull of independence in a world buzzing with societal expectations? Join Rochelle in this episode for a girl chat with fashion and lifestyle influencer, Sophie Milner. Together, they explore the liberating power of solo travel, challenging societal norms, and embracing independence within relationships.

Rochelle and Sophie also tackle the complexities of making friends as an adult, highlighting the importance of Sophie’s brand-new initiative, New Circle Society. Press play for relatable stories and valuable insights, empowering you to build genuine connections in today's fast-paced world.

To head to the show notes click HERE 

To connect with Rochelle on Instagram click HERE 

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To download Manifestie App click HERE

In this episode, Rochelle dives into the dynamics of expansion and contraction, using her own recent life-changing decision as a backdrop. She challenges traditional beliefs, highlighting the subjective and ever-changing nature of these feelings based on your life stage.

This episode serves as a reminder that life's journey is deeply personal, and true growth comes from embracing your own authentic truth. Tune in to learn how to feel into energy and use your intuition as your guiding compass for making important life decisions.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

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Have you ever wondered why some people always seem to have luck on their side? In this episode, your hosts Rochelle and Chris dive deep into the concept of "lucky girl syndrome." Learn how you can cultivate a mindset that attracts luck and positive outcomes, leading to a transformative shift in your reality. 

Their conversation will leave you inspired to expect the best, stay relentlessly optimistic, and welcome the magic of the unknown. In a world of endless possibilities, being a "lucky girl" is a choice worth making.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

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Are you ready to dive deep into your past and unlock the keys to your present challenges? In this episode, Rochelle takes you on a transformative journey of healing and self-discovery as she guides you through a powerful meditation to connect with your inner child.

Don't underestimate the power of inner child work; it's a crucial step in your manifestation journey. Tune in, find healing, and explore Manifestie App for more empowering meditations.

To download Manifestie App click HERE 

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

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Join Rochelle and Chris in this episode for a major life update! Shortly before saying goodbye to the Bali paradise they’ve called home for the past six years, they’re spilling the tea on their departure and sharing exciting new plans for you to participate in at their next destination. 

Plus, they're diving into recent bold business moves they've made in their companies and opening up about navigating compromise in their relationship along the way. Tune in for an inspiring dose of realness as they embrace their next chapter!

To head to the show notes click HERE

To register your interest in a Mindspo Mastermind click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

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You don’t need to wait for January 1st to start with a clean slate. If you're ready to turn a new page, you're in the right place. During this episode, Rochelle Fox guides you through Manifestie app’s ‘New Beginnings’ Meditation. 

This meditation is your gateway to start looking at life through a brand new lens and inviting fresh opportunities into your life. Press play and start embodying the energy of new beginnings now. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

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Celebrating 12 months of sobriety, Rochelle Fox reflects on her journey since she stopped drinking alcohol. In this episode, she shares 12 life-changing lessons that encompass personal growth, the power of conscious living, and how sobriety has influenced every area of her life.

Whether you're sober, sober-curious, or someone who currently drinks, this episode invites you to celebrate life as an experiment and might even spark your curiosity to give sober life a try yourself.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

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To download Manifestie App click HERE 

Does perfectionism leave you feeling stuck, unable to move forward in manifesting your dream life? Join Rochelle Fox and Chris Soll in this unfiltered, unedited conversation that will inspire you to simplify, be real, and find your own flow.

Discover which simple question you can ask yourself to find more ease and manifest a life that’s authentic, creative, and connected. Tune in, simplify, and set your course for a life of greater ease today.

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

It’s time to get personal! Join Rochelle Fox and Chris Soll as they open up about their lives in this juicy Q&A episode. They reveal their love languages, worst job experiences, highest life priorities, best career decisions, and so much more.

Tune in to get to know the humans behind the Mindspo mission on a deeper level, and discover how their journey can inspire your own path to personal growth and self-discovery.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

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To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE

Have you ever found yourself stuck in a manifestation funk? Join meditation teachers and Mindspo co-founders Fox and Soll in this episode as they reveal how they navigate such periods by turning to the teachings of Abraham Hicks. 

Discover the world of vibrations, enjoyment, and a manifestation-centred lifestyle and gain practical insights from their personal journeys to elevate your mindset and manifest your desires. 

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

Ever wondered how sobriety could impact your life? Join Rochelle Fox as she shares her one-year journey of living alcohol-free in this raw and open episode. Interviewed by her partner Soll, Rochelle answers questions sourced from her Instagram community, providing an authentic look into her sober experiences and revelations. 

From navigating alcohol cravings to dealing with societal pressures and norms related to drinking, Rochelle delves into the effects of sobriety on various aspects of life. Tune in to gain a deeper understanding of consciousness shifts, personal growth, and the profound changes that can unfold when alcohol takes a back seat.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE

Have you been brought up with the belief that people can't change? It’s time to challenge that notion and open yourself up to healing. In this episode, meditation teachers and Mindspo founders Fox and Soll challenge this limiting belief and explore its impact on manifestation and personal growth. 

Tune in and learn how to reprogram your mind, overcome this limiting belief and get in alignment with your desires - extending the realm of manifestation beyond material gains to deeper connections and personal growth.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

Curious about conscious entrepreneurship and making a real impact with your business? Tune in to this episode with Mindspo founders Rochelle Fox and Chris Soll as they draw from years of entrepreneurial experience to explore the art of building businesses with purpose. 

From the power of outsourcing to creating transformation through specificity, they share three core principles that will guide you through the journey of conscious entrepreneurship. Join them for practical tips and real-world advice that will help you embrace uncertainty, overcome fears, and craft a conscious business that truly resonates.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE 

Gratitude is a powerful emotion that can elevate your vibe, but what do you do when you can’t seem to connect with that feeling? Join hosts Rochelle Fox and Chris Soll in this episode as they explore the shift from gratitude to appreciation and how it helps you manifest more ease. 

Tune in for practical tips on leveraging appreciation to transform negative feelings into positivity, and learn how to incorporate more moments of appreciation into your daily routine. Get ready to transform your outlook and become a manifestation master in this insightful episode.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

Are you tired of living life on other people's terms? Join Mindspo founders Rochelle Fox and Chris Soll in this episode as they tackle the universal struggle of caring too much about what others think. Uncover the root causes of this fear and learn practical strategies to liberate yourself from external opinions. 

Discover the transformative tool that will help you strengthen your self-awareness and boost your confidence. This episode will help you stop seeking validation and start prioritising self-love and personal growth. Tune in now and step into the best version of yourself.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

Did you know that meditation literally changes the way your brain is wired? To dive into this fascinating science, join Rochelle Fox in this episode as she explores the underrated power of meditation and how it can support you on your manifestation journey. 

Discover her five go-to meditation techniques, from mantra-based practices to sleep meditations, and learn about the science behind visualisation. Embrace meditation as a tool to deepen your relationship with yourself and start using it to create your dream reality.

To head to the show notes click HERE

To learn meditation from us click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE

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Have you ever wondered how to start a heart-centred business? On today’s episode, Fox and Soll share valuable lessons from their over-a-decade-long entrepreneurial journey running multiple businesses. Join them as they explore the highs and lows of building a purpose-driven venture. 

This episode focuses on the key concepts of conscious entrepreneurship, embracing failure as feedback, and the power of self-awareness in business decisions. Tune in for practical tips to help you navigate the challenges of entrepreneurship and make a meaningful impact on your entrepreneurial path.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

Did you know that ageing can be a powerful tool to overcome limiting beliefs? In this empowering solo episode, Rochelle Fox shares how you can embrace the ageing process and use it to manifest your dreams.

Discover how to shift your perspective from seeing time as something that takes away from your potential to viewing it as an opportunity to invest in your long-term vision. The episode also includes a mini meditation and visualisation, helping you embrace an abundant vision of your future self. Tune in now to feel excited about the endless possibilities that ageing brings.

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Mindspo on Instagram click HERE

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To connect with Rochelle on Instagram click HERE

Has TikTok got you freaking out about growing old? Join Rochelle in this solo episode as she shares her advice and the mindset that helps her appreciate the positive aspects of ageing.

Discover the power of valuing life's wisdom and lessons, and begin your own path of self-discovery. This episode will reassure you and make you feel less worried about the journey ahead. Tune in now to find joy in the natural process of ageing.

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Mindspo on Instagram click HERE

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To connect with Rochelle on Instagram click HERE

Do you sometimes struggle with feelings of loneliness and finding friends that truly get you? Join Rochelle in this episode as she dives into the magic of soul-aligned friendships that reflect your personal growth journey. Throughout the episode, she presents eight actionable tips to help you attract authentic and meaningful connections. 

But that’s not all! Rochelle will also be sharing a manifestation technique to call in your soul family - those who uplift, encourage, and cheer you on. Tune in now to unlock the steps and create lasting bonds that enrich your life. 

Head to the Show Notes

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Do you ever find it difficult to balance personal development, your career, and well-being? In this week's solo episode, Rochelle opens up about embracing a 'big dreams, slow living' mindset while managing her sober journey, her mental health, and fast-paced business projects.

She also talks about the importance of good habits, her recent experience with lucid dreaming, and why she is leaving Bali. Tune in to get an insider's look at her story, gain valuable insights from her journey, and draw inspiration from her approach to life's challenges. 

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Are you feeling your friendships and relationships evolving on your personal growth journey? Join Rochelle as she explores this intricate dynamic in this thought-provoking episode of the Mindspo Podcast. She challenges long-standing perceptions about friendships and offers a fresh perspective that could shift your understanding.

Get ready to explore a new approach with Rochelle guiding you through the process of embracing change and forming meaningful soul connections that mirror your evolution. Tune in, free yourself from the limitations of your old self, and navigate the path of personal growth with renewed insight into your friendships.

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Are you struggling to define your self-worth beyond your career successes? Join Rochelle in this episode as she invites her good friend, Cooper Chapman, a former pro surfer and mental health advocate, to the Mindspo Podcast. Together, they delve into Cooper's transformative journey from a sports-focused identity to leading the Good Human Factory, a mental health initiative.

Listen in to hear about Cooper's life experiences that led him to champion mental health awareness and how he reframed his self-worth based on personal values instead of career accomplishments. Rochelle and Cooper also open up about dealing with social pressures, getting sober, overcoming imposter syndrome, and embracing feedback, inspiring you to navigate your own path towards personal growth.

Click Here to Head to the Show Notes

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Ready to defy conventional logic and step into a world of possibilities? Dive into this mind-expanding conversation with Mindspo founders Rochelle Fox and Chris Soll as they explore the transformative belief: "It doesn't have to make sense." 

Learn how this mindset has fueled their unconventional digital nomad lifestyle and can open a world of awe-inspiring potential for you. Tune in, challenge your perceptions, and take off on your journey towards a bigger, more magical life today.

Head to the Show Notes: https://mindspo.com/2023/07/17/break-free-from-conventional-conditioning

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

Do you ever feel like life is passing you by without truly experiencing it in the moment? Join Rochelle as she interviews surfer, DJ, and mental health advocate, Alex Hayes, in this episode of the Mindspo Podcast. They dive into Alex's multifaceted life, from his challenging past to his passion for hydrofoiling, which collectively shape his 'Live Daily' philosophy.

This episode covers a wide array of topics, from managing ADHD to confronting personal fears and setting boundaries for digital wellness. You'll also gain insights into Alex's views on energy, purpose, and his experience with sobriety. Listen in to learn how to tackle your own challenges and embrace each day with renewed energy and focus.

Head to the Show Notes: https://mindspo.com/2023/07/13/how-to-live-daily

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Alex on Instagram: https://www.instagram.com/alexhayes

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download Manifestie App: https://manifestie.app.link/podcast

In the mood for a quick pick-me-up and some manifestation magic? Join Fox in this bite-sized yet powerful episode as she shares three key lessons from a recent personal manifestation success.

She'll use her fresh experience to give you actionable advice on making your own dreams a reality. Tune in now to supercharge your manifestation journey, cultivate certainty, and learn to trust the process. Your desires are waiting to take shape!

Head to the Show Notes: https://mindspo.com/2023/07/10/three-key-lessons-from-a-manifestation-success-story

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Do you often feel anxiously attached or clingy in your relationship? In this episode, Mindspo founders Fox and Soll open up about their 12-year relationship, a highly requested topic among listeners. Join them as they share their journey, including the challenges they faced, which ultimately made their bond richer through growth and understanding.

Unravelling the first key element that has transformed their relationship, they shed light on how they overcame an anxious attachment style and fostered a more secure and spacious dynamic. Tune in to explore the concept of conscious relationships and find inspiration to view your own relationship as an opportunity for personal growth and healing.

Head to the Show Notes: https://mindspo.com/2023/07/06/how-we-healed-an-anxious-attachment-style/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

Is competition blocking your path to manifesting your dreams? In this thought-provoking episode, Fox tackles this often-overlooked “lack trap”, offering a fresh perspective to inspire and empower you on your manifestation journey.

Tune in to discover how to transform competition into a source of inspiration and growth. Can you turn your perceived competitors into allies? Press play and find out in this episode.

Head to the Show Notes: https://mindspo.com/2023/07/03/the-lack-trap-that-could-be-holding-you-back

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Do you want to learn how to turn the mundane into magic? In this episode, Fox dives into the power of romanticising your life, showing how this mindset can transform your ordinary into extraordinary. 

Tune in to learn about the connection between mindfulness and romanticising your life, and how you can become the main character in your own story. Click play now, and step into the life you’ve always envisioned!

Head to the Show Notes: https://mindspo.com/2023/06/29/how-to-realistically-romanticise-your-life/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

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Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Are you ready to embrace the highs and lows of your own dreams? In this episode, meditation experts and Mindspo founders Fox and Soll dig deep into an important, yet often overlooked, aspect of manifestation. They share personal experiences of their dreams taking shape, but not without the inevitable challenges along the way.

This episode highlights the importance of preparing for the potential downsides of our dreams, allowing us to manifest a more balanced, realistic version of our aspirations. Tune in to redefine your relationship with manifestation and discover a fuller spectrum of this transformational practice.

Head to the Show Notes: https://mindspo.com/2023/06/26/navigating-tests-from-the-universe

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

Navigating the turbulence of your twenties and entering your thirties can feel like a rollercoaster ride. In this episode, Rochelle Fox is joined by model and podcaster Ashton Wood for a heart-to-heart conversation about this transformative period. 

As Asthon stands on the precipice of her thirties, she reflects on lessons learned, reshaping her understanding of success and dealing with societal pressures. She shares her personal experiences of leaving the conventional 9-5 behind, relocating abroad, and the raw reality of dealing with heartbreak. This episode inspires listeners to step outside their comfort zones, take risks, and trust in their own resilience as they navigate their paths towards personal fulfilment and success. 

Head to the Show Notes: https://mindspo.com/2023/06/22/transitioning-from-20s-to-30s

Listen to Common Chaos The Podcast: https://linktr.ee/commonchaos

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Asthon on Instagram: https://www.instagram.com/ashtonwood

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download Manifestie App: https://manifestie.app.link/podcast

If you're feeling stuck, unmotivated, or in need of clarity, this episode is for you. In this 30-minute 'coaching session', Fox shares her wisdom and practical guidance to help you pause, reflect, clear your energy, and realign with your dreams. Get ready to get unstuck and focused like never before as she takes you through 7 action steps in achieving your goals.

Learn how to establish clear boundaries, curate a positive social media feed, incorporate manifestation meditation practices into your routine, and so much more. This episode serves as a transformative guide to manifesting the life you've always wanted. Tune in and start embodying your dreams today.

Head to the Show Notes: https://mindspo.com/2023/06/19/mid-year-manifestation-check-in

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Ever look at other people's lives online and wonder what's hidden behind the carefully curated images? In this deeply personal and vulnerable episode, Mindspo founders Fox and Soll pull back the curtain on their own struggles and challenges, offering a reality check that goes beyond the highlight reels often displayed in the digital space. 

Join them for a conversation that emphasises the importance of embracing vulnerabilities and turning personal battles into stepping stones for growth. After all, there can be no light without darkness to provide contrast. Tune in to discover the power of navigating life's complexities and emerging stronger.

Head to the Show Notes: https://mindspo.com/2023/06/15/embracing-vulnerability

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

Are you ready to become the alchemist of your own life? Join Fox and Soll in this thought-provoking episode as they introduce you to the ‘Silver Lining’ manifestation technique. 

Embrace this powerful tool to nurture a more positive mindset, cultivate gratitude, and find hope even in the most challenging circumstances. Through practical strategies and personal anecdotes, they'll guide you to integrate the Silver Lining manifestation technique into your own life, reshaping your perspective and leading to a greater sense of joy and fulfilment.

Head to the Show Notes: https://mindspo.com/2023/06/12/silver-lining-manifestation-technique

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

Have you ever experienced the sting of what we refer to as a 'sisterhood wound'? In this episode, Rochelle and Megan delve into the struggles they faced with societal expectations and how these challenges impacted the dynamics of their female relationships. These personal experiences became the catalyst for their co-creation of the Empress Retreat - a sanctuary where women can heal their sisterhood wounds, embody their divine feminine energy, and reclaim their true power.

Tune in to learn about the Empress Archetype, the power of strong female friendships, and how embracing these aspects empowers women to rewrite their narratives, redefine their worth, and create a reality of self-acceptance, authenticity, and expansion. Discover how you too can join this empowering journey and participate in this transformative experience.

Head to the Show Notes: https://mindspo.com/2023/06/08/healing-the-sisterhood-wound

Join the Empress Retreat 2024: https://mindsporetreats.com/empress2024

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Megan on Instagram: https://www.instagram.com/megan_rose_lane

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download Manifestie App: https://manifestie.app.link/podcast

Are you seeking validation from others to pursue your dreams? Join Rochelle on this episode of the Mindspo Podcast for a short yet powerful pep talk on self-validation and trusting your own intuition.

If you've been waiting for someone else's permission to pursue your passions, it's time to break free from that pattern. In this episode, Rochelle shares her personal experiences and insights that will inspire you to stop seeking external validation and start embracing your inner authority. Your dreams are yours alone, and you don't need anyone else's approval to go after them. Tune in now and give yourself the permission you've been waiting for.

Head to the Show Notes: https://mindspo.com/2023/06/05/how-to-stop-outsourcing-your-power/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

In a world where masculinity often overshadows, how can we redefine and celebrate feminine energy? In this powerful episode, Rochelle sits down with Megan Rose Lane to discuss her transformation from pain to purpose. Megan opens up about her past eating disorder, self-love struggles, victim mentality, and navigating life as a single mum. Through her spiritual path, Megan has found fulfilment and purpose. Prepare to delve into the 'Soft Girl Era' as Megan shares her experience with co-dependency, her journey of healing and independence, and her transition to embodying a softer, more receptive energy.

In their conversation, Megan and Fox shed light on topics such as the power of the divine feminine and the healing properties of dance. Through this episode, listeners are invited to explore new perspectives on personal growth, spirituality, and the embodiment of your feminine nature. Tune in to be inspired and empowered by Megan's journey, a testament to resilience and the transformative power of embracing one's authentic self.

Head to the Show Notes: https://mindspo.com/2023/06/01/entering-the-soft-girl-era/

Join the Empress Retreat 2024 Waitlist: https://l1v5rx6zs4a.typeform.com/to/bikME0ir

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Megan on Instagram: https://www.instagram.com/megan_rose_lane/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download the Manifestie App: https://manifestie.app.link/podcast

Are you looking for a way to catalyse personal growth and alignment in your life? Tune in to this short, but powerful solo episode with Rochelle as she shares a game-changing manifestation technique, that she's invented and put to test in her own life.

Join Rochelle as she explains how one change sparked a domino effect of positive alignment in her life, leading to quantum leaps in her personal and professional growth. She replaces the chaos of doing more with the bliss of doing less, emphasising that manifestation often involves creating space by letting go. Tune in, and let the journey to alignment, space, and energy begin.

Head to the Show Notes: https://mindspo.com/2023/05/29/the-one-thing-manifestation-technique/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Are you constantly saying yes at the expense of your own well-being? It's time to rethink your decisions with Rochelle in this empowering solo episode. Get ready as she unveils a game-changing mindset shift that has set the course for a life abundant with freedom - of time, space, and energy.

In this episode, Rochelle takes you on a journey of transformation, diving deep into the concept of "If it's not a fuck yes, it's a no". Brace yourself as she opens up about navigating the tricky terrain of setting boundaries and shares the pivotal lessons learned along the way. Tune in to redefine your relationship with decision-making, tap into your intuitive responses, and ultimately align your reality with your dreams.

Head to the Show Notes: https://mindspo.com/2023/05/25/the-first-step-to-strong-boundaries/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Have you ever considered joy as your secret weapon for success? In this episode, Mindspo co-founders Fox and Soll dive into the importance of joy, an emotion often overlooked, and how it impacts our life purpose and ability to manifest. They share their personal insights, revealing how adopting a playful approach to life can lead to greater alignment and fulfilment.

Tune into this conversation to discover practical strategies for infusing more joy into your everyday life. Learn how, by embracing joy, you become a vibrational match to the life you've always wanted, not just reaching your dreams but enjoying the journey too.

Head to the Show Notes: https://mindspo.com/2023/05/22/the-power-of-joy/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Ever thought about how your life might change without alcohol? Come along with Rochelle Fox in this week's episode as she shares her personal experience with sobriety. Now eight months sober, Rochelle is opening up about the good, the bad, and the surprising parts of her alcohol-free journey, one that began as an intuitive nudge and has since rooted itself deeply into her lifestyle.

Rochelle doesn’t hold back - her take on living sober is real and relatable. In this episode, she’s also answering questions from her Instagram followers, providing a deeper insight into the realities of a sober lifestyle. Tune in to find out the profound impact sobriety can have on your work, spirituality, relationship dynamics, and overall well-being.

Head to the Show Notes: https://mindspo.com/2023/05/18/what-happens-when-you-go-sober/

Download Manifestie App: https://manifestie.app.link/podcast/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Are you unconsciously blocking your abundance? Listen and find out as Fox and Soll share their journey of breaking free from habitual beliefs and stepping into a life full of abundance.

They discuss eight vital shifts they’ve incorporated into their lives, removing actions and beliefs that were once roadblocks to their abundance. From paying more attention to their internal dialogues and taking responsibility for their financial blueprints, to making conscious choices about the content they consume and avoiding the trap of binary choices, they’ve made significant changes to elevate their vibe and attract more abundance into their life.

Join them in this episode as they explore these liberating shifts, offering actionable steps to help you align with the life you desire. Abundance is within your reach - step into your power and claim it.

Head to the Show Notes: https://mindspo.com/2023/05/15/eight-things-that-are-blocking-your-abundance

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

What if a single retreat could shift the course of your life forever? In this episode, Mindspo founders Fox and Soll take you on a journey into the world of retreats, as they share their experiences hosting 27 retreats all around the world. They explore how these events bring together like-minded individuals for a shared intention, fostering deep connections and personal growth.

Listen in to learn the magic behind in-person experiences, the transformative power of retreats, and why they believe this market is ripe for expansion. Discover how a retreat can change your life and provide the space to integrate parts of yourself you've never fully expressed.

Head to the Show Notes: https://mindspo.com/2023/05/11/the-magical-world-of-retreats/

Learn how to host your own retreats: https://retreatlaunch.co/

Join us on a Mindspo Retreat: https://mindsporetreats.com

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Download the Manifestie App: https://manifestie.app.link/podcast

Is the pedestal you're placing your dreams on creating resistance in your manifesting journey? In this episode, Mindspo founders Fox and Soll dive deep into the concept of pedestals and how they can hold us back. They discuss how pedestals create gaps between our current reality and our desired future, and the importance of normalising our dreams to close that gap.

Tune in to discover the power of breaking down your dreams into actionable steps, overcoming your limiting beliefs, and how to become a vibrational match to the life you’ve always wanted. 

Head to the Show Notes: https://mindspo.com/2023/05/08/close-the-gap-between-you-and-your-dream-life/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Having trouble sleeping through the night? In this episode, Rochelle interviews Olivia Arezzolo, Australia's Leading Sleep Expert. Together, they uncover the reasons behind those pesky 3 AM wake-up calls and explore the secrets to achieving a good night's sleep to transform your overall well-being.

Discover the keys to better sleep, including how to enjoy your favourite morning coffees and matcha without sabotaging your slumber, creating the ideal sleep environment, and the ultimate 7-step bedtime routine. Press play to leave those restless nights behind and step into a brighter, more energised life!

Head to the Show Notes: https://mindspo.com/2023/05/04/sleeping-for-success/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Olivia on Instagram: https://www.instagram.com/oliviaarezzolo/

Is your current frequency holding you back from your dreams? It's time to get real about your vibration and assess your life so you can attract your dreams. In this episode, Mindspo founders and meditation teachers Fox and Soll share a huge AH-HA moment from their manifestation journey and give you the tea to apply this awareness to yours.

They share their insights on aligning with our desired frequencies, letting go of what no longer serves us, and embracing change to become that future version of you. Tune in to learn how to match your reality with your dreams and evolve alongside your goals.

Head to the Show Notes: https://mindspo.com/2023/05/02/how-to-match-your-frequency/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Welcome to another episode of the Mindspo Podcast, where we, Rochelle Fox and Chris Soll, meditation teachers and co-founders of Mindspo, are here to share our experiences and insights to help you unlock your full potential. In this episode, we're diving deep into 10 simple yet powerful practices that have massively transformed our lives.

We reveal some of the most profound changes we've made in our lives and share how these practices have helped us feel more connected, in tune with ourselves, and empowered to live our best lives.

Head to the Show Notes: https://mindspo.com/2023/04/27/10-things-that-transformed-our-lives/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Do you worry about failing? Does fear hold you back from going all in? Do you hold yourself back from living that big life you know you are capable of?

It's time to move through those mindset blocks and step into your greatness.

In this episode, Mindspo founders and meditation teachers Rochelle Fox and Chris Soll share the questions and mindsets that pushed them to stop playing it safe and instead expand into the unknown.

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Astrology is more than just reading your daily horoscope in the Telegraph, instead as the Astrology powerhouse herself (Sarah from She Sees The Stars) likes to frame it, it’s actually in the realm of ancient science. It’s Woo Woo on one hand, yet very practical and very specific especially when studying and tracking the movement of the planets and analysing what happens as a knock-on effect to us on Earth.

In this episode Sarah and Rochelle chat about all things Astrology 101, ensuring that you understand the importance of knowing your birth chart and how the divine timing of your birth has a greater impact on your journey on this planet than you may already know. If you’re feeling super lost in life, wondering what your purpose is, and feeling set in a victim mindset, this episode will be the wake-up call that you need to feel empowered and take back the control that you’ve always had. As the phrase goes, it's written in the stars. No truer words have ever been spoken.

Head to the Show Notes: https://mindspo.com/2023/04/20/astrology-101/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

In this episode we will dive into 5 manifestation blocks and how to move through them so that you don’t get stuck doing all the ‘right steps’ while simultaneously holding yourself back on the path to creating your dream reality.

This episode is a very practical one, including action steps and clear advice to help you get in alignment and manifest your ideal life with less friction and in less time.

Register for my 6 Week 'Enough - Live' Coaching Program: http://mindspo.com/enough-live-form (Limited spaces)

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

If you're looking for an experience, then this is it.

During this podcast Rochelle Fox guides you through Manifestie app’s latest walking meditation, designed to elevate your vibration and empower you to step into being the main character of your life.

Move beyond the stories that are holding you back and choose to be the creator of your life through this powerful walking meditation.

Head to the Show Notes: https://mindspo.com/2023/04/10/walking-meditation/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

In this jam-packed and very actionable episode, Rochelle Fox breaks down her 8-part Manifestation process giving you a step-by-step guide to create your reality with clarity.

By the end of this episode you will know what steps and actions you need to take to move forward on that big dream and feel inspired to take action.

Head to the Show Notes: https://mindspo.com/2023/04/11/how-to-manifest/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

In 2011 we (Rochelle & Chris) began a 12+ month journey together to try and find a solution to the depression, anxiety and mental turmoil that was a daily part of Rochelle's life.

After countless tries and much struggle, the answer finally came in a special type of Meditation, which influenced our lives in many ways. From building an online brand, to hosting retreats in the Bali and building an app.

Come along for the ride and find out why we do what we do."

Head to the Show Notes: https://mindspo.com/2023/04/10/pain-into-purpose/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Are you an ambitious human ready to elevate into your full potential? To dream BIG and live slow? You’re in the right place!

The Mindspo podcast is your new home of personal growth, community, and connection. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those big dreams without burning out in the process. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality. 

I want you to win! I'm here for you as your biggest cheerleader and at Mindspo, we do what we do because we want you to be healthy, wealthy, happy, and successful in whatever way is meaningful to you. And if there's one thing I want you to remember more than anything else, it's that you create your own reality. So go and make some magic!

Want to meditate & manifest with me? Download our Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with me on Instagram: https://www.instagram.com/rochelle_fox/

Follow me on TikTok: https://www.tiktok.com/@rochelle_fox