EP215: Generation Sleepless (Why Tweens & Teens Aren’t Sleeping Enough, And How We Can Help Them!) with Heather Turgeon and Julie Wright

Join me today for a conversation with psychotherapists, Heather Turgeon and Julie Wright. They’re here to discuss the issue of teen sleep with the theme of minimalism and simplifying in mind. They share how to decrease our reliance on technology and social media (due to its impact on our sleep and health), suggestions for evening and morning routines that fuel intentional living and more.

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Show Notes for EP215: Generation Sleepless (Why Tweens & Teens Aren’t Sleeping Enough, And How We Can Help Them!)

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