Savor a Slow(er) Paced Life | Stephanie O'Dea (EP362)

"How can slowing down and embracing simple joys lead to a more fulfilling life?" In this episode of the podcast, Diane welcomes New York Times bestselling author Stephanie O'Dea to discuss her journey to a slower-paced, intentional life. From her viral success as a crockpot blogger to redefining the American Dream, Stephanie introduces her SLOW (Simply Look Only Within) approach. They explore the importance of JOMO (Joy of Missing Out), stress management, and achieving a balanced lifestyle through mindfulness and practical steps. Stephanie emphasizes the significance of health, discipline, and collaboration within families for long-term well-being.

Episode Chapters |

00:00 | Introduction to Slow Living

03:00 | The Shift from Fast to Slow Living

05:52 | Understanding FOMO and JOMO

08:52 | Redefining the American Dream

12:12 | Practical Steps to Slow Living

17:57 | Navigating Life's Challenges with Slow Living

21:54 | Final Thoughts and Encouragement

About Stephanie |

Stephanie O'Dea is a New York Times best-selling author, host of the Slow Living podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living, inspiring others to find peace, efficiency, and healthy productivity in their daily lives. Through her own journey, Stephanie has mastered the art of making time for purposeful, intentional living every day.

In 2008, Stephanie made a New Year's resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves – and one she can do at home, in her pajamas.

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Diane's Resource: https://www.futurefans.com/
• Stephanie's Resource: Daily Guided Journaling Worksheet
• Stephanie Can't Stop Talking About: Book: 365 Slow Cooker Suppers
• Connect with Stephanie:
• Website
• LinkedIn
• Instagram
• Slow Living Podcast

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

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