Modern Homemaker Mom | Routines, Overwhelm, Time Management, Declutter, SAHM

Are you ready to embrace fresh starts and rising energy? In this episode, we explore the spring phase of cycle syncing—a time for renewal, creativity, and setting intentions. I’ll share how this season of growth mirrors the excitement of blooming flowers after winter. From brainstorming new routines to tackling small projects, the spring phase is perfect for planning and preparing for what’s next.

Join me as we dive into practical ways to align with this phase and kickstart your energy for the days ahead. Whether you’re navigating homemaking, personal goals, or simply looking for ways to feel more energized and motivated, this episode will give you the tools to make the most of this season.

Blessings,
Jynae

Part 1: Avoid Burnout By Embracing The Winter Phase To Rest And Recharge

Listen to Related Episodes:

Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing

Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)

Next Steps:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Connect with me on Instagram: @herstablehome
• Have questions or feedback? Email me at [email protected].

Feeling burned out, overwhelmed, and stretched too thin? In this episode, we dive into the first phase of cycle syncing—the winter phase.

This is a time for rest, recovery, and reflection during menstruation, offering an opportunity to reset and recharge. I share why it’s crucial to embrace a slower pace during this phase and practical tips to simplify your routines, prioritize rest, and align with your body’s natural rhythm. By honoring this winter phase, you’ll set the foundation for thriving throughout the rest of your cycle.

Whether you’re balancing the chaos of homemaking or simply need permission to pause, this episode will empower you to listen to your body and embrace the rest you deserve.

Blessings,
Jynae

Part 2: Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals

Listen to Related Episodes:

Episode 6: Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing

Episode 10: Cycle Syncing 101: Find Your Rhythm to Manage Stress and Boost Energy (How To Get Started)

Next Steps:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Connect with me on Instagram: @herstablehome
• Have questions or feedback? Email me at [email protected].

Do you ever feel like your days are a blur of tasks, leaving you overwhelmed and directionless? In this episode, we’re exploring the transformative power of choosing a focus word for the year. This simple yet profound practice can guide your priorities, help you make intentional decisions, and create a vision that grounds you amidst the chaos of homemaking.

I'll share how focus words like "simplify" and "change" have shaped my journey and how you can prayerfully find your word for 2025 to bring clarity and purpose into your life.

Blessings,

Jynae

Next Steps:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Let’s connect on Instagram: @herstablehome
• Have questions or feedback? Email me at [email protected].

Feeling scattered and overwhelmed as a homemaker? In this episode, I’m sharing my "secret sauce" to overcoming chaos—Daily Home Anchor Tasks. These are simple, repeatable tasks assigned to specific days of the week, inspired by the old-fashioned homemaking schedules of our grandmothers. This flexible system provides structure without rigidity, helping you focus on what matters most while allowing room for life's surprises.

If you’ve been looking for a homemaking system that eliminates overwhelm while still being flexible enough for a busy mom's life, this episode is for you. By the end, you’ll know how to create a rhythm for your home that feels achievable, grounded, and rewarding.

Blessings,

Jynae

Next Steps

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Connect with me on Instagram: @herstablehome
• Have questions or feedback? Email me at [email protected]
• Enjoyed this episode? Share it with a friend, leave a review, and subscribe so you never miss out.

Maintaining a fresh-smelling home can feel like a challenge, especially when juggling busy schedules, kids, and daily messes. In this episode, I’m sharing 8 simple hacks that don’t require fancy products or complex routines to keep your home smelling clean and inviting. From tackling root causes of bad odours to easy, budget-friendly solutions, these tips will help you create a cozy and welcoming home atmosphere.

If you’ve ever struggled with keeping your home smelling fresh, these practical strategies are for you. Discover how small, consistent changes can make a big difference, leaving you and your guests with a lasting impression of a clean and calm space.

Blessings,

Jynae

Links Mentioned in the Episode

• Related Episode: Episode 4: How To Keep Your Home Clean: 8 Essential Tips Every Homemaker Needs For Daily Success 

Next Steps

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Connect with me on Instagram: @herstablehome
• Have feedback or questions? Email me at [email protected]
• Found these tips helpful? Share this episode with a friend, leave a review, and subscribe so you never miss out.

In this episode, we're covering the essentials of cycle syncing for homemakers—what it is, why it’s valuable, and how it helps manage stress and increase your energy. I’ll explain the four phases of a woman’s cycle and how tracking each phase can align your tasks with your natural energy flow, making daily homemaking routines feel more manageable and less stressful.

If you’re an overwhelmed homemaker feeling drained from constant tasks and expectations, this episode will resonate. Understanding cycle syncing can give you the tools to approach each month with more balance, supporting you in your roles as a mom and wife without burning out.

Cycle syncing helps reduce the stress and overwhelm that can come from juggling homemaking and family. By working with your body’s natural rhythms, you can better plan around high-energy and low-energy phases, making it easier to manage tasks, connect with loved ones, and find peace in your routine.

Blessings,

Jynae

Links/Resources Mentioned in the Episode

• Download a period tracker app for easier tracking
• Use a basal body thermometer to track your ovulation time
• Related Episode: 06 | Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing

Next Steps

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Let’s connect! Find me on Instagram: @herstablehome
• Have questions or feedback? Email me at [email protected]
• Enjoyed this episode? Share it with a friend, leave a review, and subscribe so you never miss an update.

Hey Friend!

Winter is here, and it’s the perfect time to cozy up and embrace some self-care. But let’s be real — as moms, it can be hard to carve out alone time, especially when the kids are around.

In today’s episode, I’m sharing seven winter self-care ideas that are just as enjoyable with little ones in tow! Imagine simple moments like a cozy reading nook with warm drinks, DIY spa afternoons, and even a winter scavenger hunt. These activities aren’t about adding more to your plate but bringing a little warmth and joy into your day, no matter how full it feels.

So grab a cozy blanket, and let’s dive into how you can nurture yourself this winter without needing time away from the family. I hope this episode blesses you with ideas that bring peace and connection into your home.

Blessings,
Jynae

Next Steps:

• Share this episode with a friend who could be blessed by these cozy winter self-care ideas!
• Leave a review to let me know how you’re enjoying the show — your feedback warms my heart and helps get this message to more women like you! ⭐️⭐️ ⭐️⭐️⭐️
• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Connect with me on Instagram: @herstablehome
• Contact me: [email protected]

In today's episode, I'm sharing seven powerful Bible verses that guide me through the ups and downs of my daily life as a stay-at-home mom and homemaker. Whether you’re feeling overwhelmed or in need of direction, these scriptures serve as a compass, reminding us of God's presence and support.

As women and mothers, it’s easy to get caught up in uncertainty and stress. I often find myself reflecting on these verses during challenging moments, and I believe they can resonate with you too. Each verse encourages us to find comfort and clarity, emphasizing that life is full of seasons and that it's okay to lean on faith when we feel lost.

Blessings,

Jynae

If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.

More resources:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Contact me: [email protected]
• Connect with me on Instagram: @herstablehome

Are you tired of waking up to chaotic mornings and still being in your pajamas by noon? If you’re struggling with managing the daily demands of homemaking and motherhood, this episode is for you. In today’s episode, I’m sharing a quick and simple 10-minute bedtime routine that has transformed my mornings from stressful and unpredictable to peaceful and productive.

Join me as I walk through the exact steps my husband and I use each night to set ourselves up for success the next day. You’ll discover how this simple habit helps us wake up to an organized home, ready to take on the day—even with a baby in the house!

Blessings,

Jynae

More resources:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Contact me: [email protected]
• Connect with me on Instagram: @herstablehome

Do you ever wonder why some days you feel full of energy and ready to conquer the world, while other days you just want to snuggle up on the couch and do nothing? In this episode, we dive into the concept of Seasonal Cycle Syncing—a powerful tool that allows you to align your life with your body’s natural rhythms. Discover how understanding the four phases of your cycle can help you balance energy, reduce burnout, and live a more fulfilling life.

In this episode, we’ll break down the basics of seasonal cycle syncing and how you can use it to plan your days, boost productivity, and stay aligned with your natural energy levels. If you’ve ever felt frustrated by inconsistent energy or mood swings, this episode will guide you toward creating a life in tune with your body's rhythms.

In this episode, you’ll learn:

• What seasonal cycle syncing is and how it works
• How understanding your body’s four phases can help you plan your days more effectively
• Why aligning your routines with your cycle improves energy and emotional balance
• Practical steps to start noticing your natural rhythm and preparing for future changes

Why tune in?
Cycle syncing is a game-changer for busy stay-at-home moms and homemakers. By syncing your lifestyle with your body’s unique rhythm, you’ll feel more balanced, increase your energy, and reduce the overwhelm that comes from working against your natural flow.

If you’re ready to discover a new way to live in harmony with your body, this episode is for you!

Don’t forget to subscribe so you never miss an episode! If this episode resonated with you, please leave a 5-star review and share it with a friend who could benefit from cycle syncing!

More resources:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Contact me: [email protected]
• Connect with me on Instagram: @herstablehome

Do you feel like self-care is a luxury you just can’t afford in the midst of motherhood? In this episode, we’re diving into practical, simple strategies to reclaim small moments for yourself, even with a busy schedule. If you’re a stay-at-home mom overwhelmed by the daily demands of homemaking, balancing endless tasks, and caring for family, this episode is for you.

Learn four essential tips for fitting self-care into your day without stress. From mindset shifts to phone-free time, and making the most of nap times or quiet moments, these self-care habits will help you feel recharged and ready to show up for your family with renewed energy. Remember, self-care isn’t selfish—it’s vital for nurturing yourself so you can better serve those you love.

In this episode, we’ll cover:

• Why self-care is essential for stay-at-home moms
• Practical ways to prioritize time for yourself
• Tips for setting aside time each day, even with young children
• Making self-care a non-negotiable part of your daily routine
  
  

  Blessings,

  Jynae

   

  If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.

  More resources:

  • Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
  • Contact me: [email protected]
  • Connect with me on Instagram: @herstablehome

In this episode of Modern Homemaker Mom, I’m sharing 8 essential tips every homemaker needs to know to keep your home clean and organized!

If you’ve ever felt overwhelmed by daily chores or struggled to maintain a tidy space, these practical tips will help you simplify your cleaning routine and create a more peaceful home.

Tune in for simple, actionable strategies that you can start implementing today to experience daily success in homemaking!

Blessings,

Jynae

If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.

More resources:

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Contact me: [email protected]
• Connect with me on Instagram: @herstablehome

Have you ever felt pulled in too many directions, trying to keep everyone

Blessings,

Jynae

If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.

Do you often feel exhausted, even when it seems like you’ve done everything to stay on top of things?

Welcome to the Modern Homemaker Mom podcast! In this episode, we’re tackling something so many stay-at-home moms face daily: overwhelm. If you’re feeling like the weight of endless tasks and responsibilities never eases, you’re not alone. This three-part series kicks off with a look at some unexpected causes of overwhelm and offers simple, practical steps to help lighten the load.

Today’s episode is all about discovering surprising reasons behind the exhaustion and stress, and finding peace amidst the chaos. From understanding what might be draining your energy to pinpointing small changes that bring big relief, you’ll gain fresh insights to help you start feeling more balanced in your role as a homemaker.

Take a moment this week to reflect on your routines, habits, and mindset—there may be a missing piece that’s holding you back. Join me as we uncover it, step by step.

Blessings,

Jynae

Next Steps:

Listen to Part 1 of this series: 3 Reasons Why You’re Constantly Exhausted

Listen to Part 2 of this series: Feeling Stuck and Unproductive? 3 Surprising Factors to Consider

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Contact me: [email protected]
• Connect with me on Instagram: @herstablehome

Do you ever feel like you’re constantly spinning your wheels but never really getting anywhere? In today’s episode, we’re uncovering three unexpected reasons why you may be stuck in an unproductive cycle. These simple yet powerful shifts will help you regain control, accomplish more with ease, and feel truly productive in your role as a homemaker.

This episode is Part 2 of our Overcoming Overwhelm Series, which is designed to help you find practical solutions for a peaceful, inviting home.

Ready to start making progress without feeling constantly drained? Join me as we explore the changes that make all the difference!

Blessings,

Jynae

If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend.

Do you often feel exhausted, even when it seems like you’ve done everything to stay on top of things?

Welcome to the Modern Homemaker Mom podcast! In this episode, we’re tackling something so many stay-at-home moms face daily: overwhelm. If you’re feeling like the weight of endless tasks and responsibilities never eases, you’re not alone. This three-part series kicks off with a look at some unexpected causes of overwhelm and offers simple, practical steps to help lighten the load.

Today’s episode is all about discovering surprising reasons behind the exhaustion and stress, and finding peace amidst the chaos. From understanding what might be draining your energy to pinpointing small changes that bring big relief, you’ll gain fresh insights to help you start feeling more balanced in your role as a homemaker.

Take a moment this week to reflect on your routines, habits, and mindset—there may be a missing piece that’s holding you back. Join me as we uncover it, step by step.

Blessings,

Jynae

Next Steps:

Listen to Part 1 of this series: 3 Reasons Why You’re Constantly Exhausted

Listen to Part 3 of this series: Struggling to Find Balance? 3 Underlying Issues You Need to Know

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Contact me: [email protected]
• Connect with me on Instagram: @herstablehome 

Do you often feel exhausted, even when it seems like you’ve done everything to stay on top of things?

Welcome to the Modern Homemaker Mom podcast! In this episode, we’re tackling something so many stay-at-home moms face daily: overwhelm. If you’re feeling like the weight of endless tasks and responsibilities never eases, you’re not alone. This three-part series kicks off with a look at some unexpected causes of overwhelm and offers simple, practical steps to help lighten the load.

Today’s episode is all about discovering surprising reasons behind the exhaustion and stress, and finding peace amidst the chaos. From understanding what might be draining your energy to pinpointing small changes that bring big relief, you’ll gain fresh insights to help you start feeling more balanced in your role as a homemaker.

Take a moment this week to reflect on your routines, habits, and mindset—there may be a missing piece that’s holding you back. Join me as we uncover it, step by step.

Blessings,

Jynae

Next Steps:

Listen to Part 2 of this series: Feeling Stuck and Unproductive? 3 Surprising Factors to Consider

Listen to Part 3 of this series: Struggling to Find Balance? 3 Underlying Issues You Need to Know

• Join Our FREE Facebook Group of Homemakers: Simple Home Routines for Homemakers
• Contact me: [email protected]
• Connect with me on Instagram: @herstablehome

Welcome to the Modern Homemaker Mom Podcast!

This podcast is designed to provide you with practical homemaking strategies that will help you confidently serve your family and create a peaceful, inviting home. I’m Jynae Schmid, your host, and I’m excited to walk alongside you as you find real solutions that make homemaking feel simpler and more meaningful.

Here’s what you can expect from this podcast:

• Simple routines to help you manage your home efficiently without feeling overwhelmed.
• Strategies to align with your body’s natural rhythms to reduce stress and create balance in your day-to-day life.
• Tips to create a peaceful home environment that feels like a sanctuary for you and your family.
• Practical self-care ideas that don’t add more to your to-do list but help you thrive in your homemaking role.
• Encouragement to build routines and rhythms that work for you, not against you.
• Time-saving hacks for cleaning, organizing, and meal prep that keep your home running smoothly.
• Insights on how to maintain a cozy and welcoming atmosphere even on the busiest days.
• Ideas for managing your time, energy, and resources wisely, so you can focus on what matters most.
• Motivation to stop comparing yourself to others and start creating a home that works for your unique family.

Whether you're juggling multiple roles as a wife, mother, or homemaker, this podcast is here to equip you with the tools you need to feel more in control and aligned with your values.

More resources:

• Contact me: [email protected]
• Follow along on Instagram for more tips and inspiration: @herstablehome