Vegetarian Persian Food

Join us as we explore Persian dishes that are full of vegetables, herbs, legumes, and fruits. Persian cuisine is often plant-based protein rich without needing any meat substitutes. In this podcast episode we cover off on some of our favorite vegetarian appetizers, soups, rice dishes, and luscious khoreshts plus some of our tips and tricks to get the most flavor out of your ingredients. 

 

Learn about Bita and Beata’s favorite way to treat guests in this week’s “Ask the Beats” segment. 

 

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All Modern Persian Food podcast episodes can be found at: Episodes

Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!

Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes

 

Recipes referenced include::

Bita’s recipe for Salad Shirazi

Bita’s recipe for Persian Yogurt Dip | Mast-o-khiar

Bita’s recipe for Kashk Bademjan | Persian Eggplant Dip

Bita’s recipe for Salad Olivier | Persian Potato Salad

Bita’s recipe for Sabzi Khordan | Persian Herb Appetizer

Bita’s recipe for Kookoo Sabzi

Bita’s recipe for Aash Reshteh | Persian Noodle Soup

Bita’s recipe for Soup eh Joe | Persian Cream of Barley Soup

Bita’s recipe for Lentil and Date Rice | Adas Polo

Bita’s recipe for Baghali Polo

Bita’s recipe for Khoresh Karafs

 

Beata’s recipe for: Ash Reshteh | Persian Noodle Soup

Beata’s recipe for: Asheh Reshteh – Persian Noodle Soup – Original Recipe Post

Beata’s recipe for: Maast-o-Khiar with Shallot and Salad Shirazi

Beata’s recipe for: Persian Salad Olivieh

Beata’s recipe for: Persian Frittata Koo Koo Sabzi

Beata’s recipe for: Vegan Khoresh Karafs – Celery Stew With Mint and Parsley

Beata’s recipe for: Persian Jeweled Tahchin

Beata’s recipe for: Giti Joon's Famous Tacheen Recipe

 

Podcast production by Alvarez Audio