Yalda Winter Solstice

Beata and Bita are eager to share about Yalda (also known as Shab-e Yalda), the longest darkest night of the year, which happens on the Winter Solstice. They want to inspire you to celebrate Yalda, in whatever form you can, this year. 

Listen to get ideas of incorporating elements from this ancient festival to your holiday gatherings, end-of-year events, or on the actual night of Yalda.

In the spirit of Yalda, this episode includes three special family music and poetry clips to get listeners in the mood to celebrate.

The song “Ghoghaye Setaregan” by Parvin is sung by from Bita’s mom, Maman Minoo.

Santoor music is played by Beata’s Maman Joon.

Excerpts from “The Symbols of Love” by Salak (Mojtaba Kashani) is recited by Beata’s late Baba Joon, and includes a translation by Beata herself. 

Modern Persian Food podcast references:

Episode 63: Yalda

Episode 10: Yalda Winter Flavors

Hamid Rahmanian Shahnameh Book - The Epic | شاهنامه فردوسی

Special Yalda song: Shabe Yalda by Kalmast

Recipe: Beata’s Walnut and Pomegranate Stew – Khoreshteh Fessenjoon – BeatsEats

Recipe: Bita’s Ajeel | Persian Trail Mix Recipe - Oven Hug

All Modern Persian Food podcast episodes can be found at: Episodes

Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!

Co-host Bita Arabian blog: Oven Hug - Healthy Persian Recipes | Modern Persian Recipes

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