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#015 - How To Get Lean For Your Summer Holiday

61 min • 4 juni 2018

Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday.

We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King.

Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat.