#027 - Dr Greg Potter - The Definitive Guide To Sleep

Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks.

The unsung hero of health is hiding under our pillow every night and today we learn just how important a good night's sleep is to our short & long term fitness, our mood, cognitive output, physical performance, injury risk, weight and pretty much everything else.

Discover the best approach for dealing with sleep deprivation, how to optimise your sleeping environment, how meal content & timing can affect our circadian rhythms and a lot more.

Further Reading:

Follow Greg on Twitter: https://twitter.com/gdmpotter

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