#121 - Brian Mackenzie - How To Breathe Properly

Brian is the Creative Director at Power Speed Endurance.

We all breathe, but are we doing it right? The breath controls much more than we might realise and today Brian takes us through just how crucial proper breathing technique is to our health, performance, cognition and mood.

Extra Stuff:

Check out PSE - https://powerspeedendurance.com/

Check out The State App - https://apps.apple.com/us/app/state-breathing/id1449322496

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