#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life

John Assaraf is an author, entrepreneur and mindset expert.

Our brains are the most complex organisms in the known universe, but they don't come with an instruction manual. Today John takes us through some of the key principles to harness our brains to work for us, not against us.

Expect to learn... What are the primary emotions which affect us every day? How can we overcome anxiety and fear? Why is precision with our speech so important? Which habit has had the most positive impact on John's life? What is John's issue with The Secret? And much more.

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Extra Stuff:

Follow John on Twitter - https://twitter.com/johnassaraf

Buy Innercise - https://amzn.to/2uFqdxf

Check out John's Website - https://www.myneurogym.com/

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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