#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness

Matt Maruca is the CEO of Ra Optics and creator of The Light Diet.

This episode goes DEEP.

Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more.

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Extra Stuff:

Get a pair of Ra Optics - https://raoptics.com/modernwisdom

Follow Matt on Instagram - https://www.instagram.com/thelightdiet

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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