#584 - Dr Gloria Mark - How To Take Control Of Your Attention

Dr Gloria Mark is the Chancellor's professor in the Department of Informatics at the University of California and an author whose research focuses on human-computer interaction.

Not being able to focus and suffering with distracted attention is one of the most common complaints amongst people in the modern world. The ability to stay focussed on a single task for a long period of time is hugely beneficial and yet has never been more difficult to achieve.

Expect to learn what attention actually is and how it works, the average amount of time that people spend on a single task in the modern world, why attention is so easy to distract, whether multitasking is actually a thing, how to take back control from your distractions, how to deal with guilt around being distracted, the best way to design your daily routine for maximum focus and much more...

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