Ep. 34: Birth Plan Part 2. Labor pain relief, Nutrition, Pushing positions, Immediate postpartum options

In this episode we continue going through the birth plan options including pain relief techniques, labor nutrition, labor and pushing positions and all of the immediate postpartum options that we have to choose from.

Remi also explains some of her goals and details of her very own birth plan.

Tune in and take notes!

MOTHERS DAY GIVEAWAY!!

We will be giving away a package of beauty & self care products to one lucky mama on Mother's Day! All you need to do is follow us on @momfriendspod and stay tuned for a story that will go live on 5/12 with all of the goodies and instructions to confirm entry. The winner will be announced 48h later, on Tuesday May 14th! Good luck!

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This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.