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Moment of Um

Bedtime on Dragon Mountain

10 min • 7 mars 2025

This episode is a little bit different from a regular Moment of Um. It’s a story that is specially designed to help you relax. Research shows that using your imagination to picture scenes in a story helps the brain to shake off all the thoughts from the day and cruise into a nice rest. As you listen, take some deep breaths and give your brain a little imagination vacation.

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