114 // Strategies to Develop Effective Self-Care Boundaries for Overwhelmed Moms - with Teresa Wiedrick

Are you constantly sacrificing your own needs for others? Do you feel depleted, but aren’t sure how to get to the root of your own needs? In today’s episode, Teresa Wiedrick from The Homeschool Mama Self-Care Podcast is helping us develop effective self-care boundaries so that we can nurture the nurturer.

Teresa Wiedrick helps the dissatisfied, overwhelmed homeschool moms shed what’s not working so she can show up in her homeschool (& life) authentically, purposefully, and confidently.

She’s a graduated homeschool mom of four & Certified Life Coach who walks alongside moms to reflect their concerns & challenges so they can get clear on those challenges, enable clarifying, perspective-shifting conversations, and encouraging accountability with practical tools.

I know you’re going to love this conversation!

Resources Mentioned:

Connect with Teresa via e-mail, on her website, podcast, Instagram, YouTube, and her Facebook group for homeschool mamas.

Check out Teresa’s free resources including her 5-Day Wellness Challenge and her Overcoming Overwhelm Assessment.

Build Your Boundaries Journaling Workbook

Teresa’s book Homeschool Mama Self-Care: Nurturing the Nurturer

My episode on Teresa’s podcast

Related Episodes:

Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast

Episode 51: 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms

Episode 66: How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast

***

I help moms declutter their homes, heads, and hearts.

Contact - > [email protected] 

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources 

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching