117 // Declutter the Mental Load of Motherhood by Following My 5-Step System

The invisible mental load of motherhood are all the things we carry - planning, inventory, appointments, finances, projects, and more. We constantly feel like something is falling through the cracks because of all we are managing. So how can we declutter the crushing mental load?

Today I’m sharing my 5-step system to help you declutter the mental clutter that is contributing to your stress and overwhelm. Grab that notebook and pen - you’re going to need it!

Resources Mentioned (affiliate links may be included):

A great article about the invisible load of motherhood

Eisenhower matrix as described by James Clear

Thriving in Motherhood Planner

Time Blocking Workbook from Chelsi Jo Moore

Systemize Your Life System

Related Episodes:

Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things

Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional

Episode 99: Master Mental Clutter in Four Simple Steps

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I help moms declutter their homes, heads, and hearts.

Contact - > [email protected] 

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources 

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching