145 // Using Your Chronotype to Optimize Your Energy - My Interview on the Simple + Intentional Podcast

When you’re overwhelmed, maximizing your limited energy so you can be more productive is a must! Understanding your chronotype is one way to work with your body so that you can tackle your to-do list more effectively!

I hope you love this conversation with my friend Sarah Horgan, creator of the popular Instagram account simple + intentional and the host of her podcast by the same name.

Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering. 

Resources Mentioned:

Information about your chronotype - take a quiz, watch this short video, or learn more about your peak productivity times

Related Episodes:

Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional

Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional

Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things

Episode 38: Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing

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I help moms declutter their homes, heads, and hearts.

Contact - > [email protected] 

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources 

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching