38 // Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing

Cycle syncing can be described as adapting your lifestyle to your the different phases of your menstrual cycle. Changing levels of hormones including estrogen, progesterone, and testosterone have a direct effect on our mood and energy. So if we are aware of what to expect in each of the four phases of the menstrual cycle - (menstrual, follicular, ovulatory, and luteal), we can better plan our diet, exercise, calendar, and yes, even decluttering (as well as shopping) around the shifts in our hormones.

Resources Mentioned:

In-person decluttering services for the Washington DC metro area are now available! For a limited time, you can get the following for $100 (normal price $125) if you provide an honest review of my services:

- 30 minute Zoom call where we talk about the area(s) you want to focus on for my in-person visit. You can show me the space on the video call and I can give you some prep work depending on your goals for the area. That way we can hit the ground running when I arrive and you can get the most bang for your buck, so to speak.

- 2-2.5 hour in-person meet up where we go through 1-2 areas of your home.

- I will assign you some "homework" to continue when I'm gone. The package also includes 1 week follow up via text/e-mail for one week so I can hold you accountable to the homework we agree to.

Contact me at [email protected] for more information, or let's chat during a 10-minute clarity call so we can discuss your biggest pain point/roadblock with decluttering and I can recommend a course of action: https://calendly.com/simplebyemmy/clarity

Snag your free Cycle Syncing Decluttering Checklist

Perception of pain during menstrual cycle phases

Journal of Consumer Behavior study about how hormones influence consumer behavior in women

Personality and Individual Differences study about spending behavior during luteal phase

Episodes Mentioned:

Episode 14: Is Your Family Pressuring You Into Holding Onto Stuff You Don’t Want? Say Goodbye to Guilt with These 3 Tips

Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps

Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom

Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try

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I help moms declutter their homes, heads, and hearts.

Contact - > [email protected] 

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources 

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching