39 // Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast

Are you feeling anxious, stressed, and overwhelmed? Have you started decluttering but want to do more to feel better? Are you interested in finding a holistic solution but you’re not sure where to start? Do you want to build your stress resiliency so you can better cope with the (numerous!) stresses of being a mom? Rachel Fernandez is here to help!

Rachel is a Jesus-loving, messy-bun wearing, work-at-home mom to two under three. After a lifetime of anxiety and stress affected her fertility and caused a devastating miscarriage and mental breakdown, she discovered the beauty of holistically healing her anxiety from the root. She now coaches other moms on how to heal their anxiety by nourishing their bodies, creating systems of self care, and finding the joy of a faith mindset.

Today she talks about her “Foundational Five” to help you build the stress resiliency that will serve you in all seasons of your motherhood.

GIVEAWAY ALERT! Simply leave a written review in Apple Podcasts (5 star ratings are also greatly appreciated if you are enjoying the show!) and send me a screen shot of your review to [email protected] to be entered into a drawing to win a $25 Amazon gift card! If you’ve already left a review, share one of your favorite episodes on Instagram or Facebook at tag me at @simplebyemmy for your entry!

Please send all screen shots and do all your social media tags before midnight Eastern time on Tuesday, June 13th and I will announce the winner during my podcast on June 15th!

Resources Mentioned:

Rachel’s podcast, The Stressed to Refreshed Podcast

Rachel’s Facebook Group - Holistic Anxiety Solutions for Moms of Littles

Free Guide: Create More Calm and Become a More Present Mom: 8 Daily Habits to Reduce Anxiety

Contact Rachel

My Interview on Rachel’s Podcast

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I help moms declutter their homes, heads, and hearts.

Contact - > [email protected] 

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources 

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching