57 // Want Your Routines to Stick? 3 Habit Hacks You Have to Try!

Are you struggling with your fall routines already? I’ve got you, mama! Today I’m sharing three habit hacks that will help you stick to your routines - using the science behind habits to help you every step of the way!

Resources Mentioned (affiliate links may be included):

For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at [email protected], you will be entered in a drawing for a decluttering book of your choice! If you already left a rating and review, thank you! Share the podcast with a friend and send the screenshot to me at [email protected] for an entry into the giveaway. The giveaway is all month, and the winner will be announced on my episode airing Tuesday, October 3, 2023.

My favorite habit books:

Atomic Habits by James Clear

Good Habits, Bad Habits: The Science of Making Positive Changes that Stick by Wendy Wood

Tiny Habits by BJ Fogg

The High Five Habit by Mel Robbins (and a quick overview video)

Episodes Mentioned/Related Episodes:

Episode 56: Minimal Mom of 9 Shares Her Secret to a Simpler Life in a Smaller Space - with Angie Wipf from Calming the Chaotic

Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms

Episode 53: Cleaning Doesn’t Have to be Overwhelming! 8 Ways to Make it Stress-Free

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I help moms declutter their homes, heads, and hearts.

Contact - > [email protected] 

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources 

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching