66 // How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast

What does nourishment look like as a busy, overwhelmed mom? How do we simplify nourishing ourselves and our family?

On today’s episode, Kristen Noriega, host of the Baby Weight Nutritionist Podcast is sharing simple, practical nourishment tips to help us replenish what stress and overwhelm depletes in our bodies. Kristen is the busy mom’s go-to for non-diet weight loss and creating a healthy family culture. As a registered dietitian nutritionist, she has been working with moms for over seven years. She is a mom of four littles, military spouse, and Catholic-Christian.

On the Baby Weight Nutritionist Podcast, she drops helpful tips to seamlessly fit fun foods, really good nutrition, and movement that lights you up into the cracks of your day.

Resources Mentioned:

Listen to Kristen’s podcast, Baby Weight Nutritionist

Connect with Kristen on Instagram

Grab Your FREE Baby Weight Starter Kit Here

Find out more about Kristen’s course, the Baby Weight Loss Blueprint

My 2-Week Gluten-Free Meal Plan with our family favorites

Related Episodes:

Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast

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I help moms declutter their homes, heads, and hearts.

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5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

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Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching