Ep. 51 Dr. Richard Nongard's 3-2-1 Anxiety Reset Technique Lesson in Self-Hypnosis

In this week's episode we disucss Ep. 51 Dr. Richard Nongard's 3-2-1 Anxiety Reset Technique. It's a minute reset for anxiety, or just to help you feel more calm and relaxed througout your day.

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