100. Here I Am

61 min • 22 oktober 2023

It's been 100 episodes since "Fear is Not the Frequency" came out on March 15, 2020. The whole experience reflects a practice I call "Here I Am," which I started doing for myself to soften my trauma responses on "keeping it all together."

In times of heightened grief, rage, and paradigm shifts, the "Here I Am" feels incredibly supportive, even radical.