Podd: More Plates More Dates

Reacting To The Real Life Jack Hanma Limb Lengthening Surgery With Joe Rogan

22 december 2024 | 9 min

Explaining To Joe Rogan What It Feels Like To Be On Tren

18 december 2024 | 4 min

Bryan Johnson's Beef With Elon Musk

18 december 2024 | 8 min

The Bryan Johnson Podcast

14 december 2024 | 255 min

📌 Sponsors To Check Out:

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🕑 Timestamps:

0:00:00 – Intro

0:00:57 – The ‘Rejuvenation Olympics’ Leaderboard

0:02:47 – Who Is Bryan Johnson?

0:09:05 – How Bryan Transitioned From Near-Billionaire Tech Entrepreneur To Experimental Biohacker

0:13:07 – Why Bryan Johnson's Johnson Is The Most Measured Johnson On Earth

0:18:14 – Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used)

0:21:56 – Erection Quality Metrics And Issues With Tracking

0:23:36 – The Exotic Drugs In Bryan Johnson's "Don't Die" Protocol

0:27:34 – "Don't Die" (but take experimental drugs?) | Grilling Bryan Johnson On His Choice Of Drugs

0:30:58 – Bryan’s View On Hair Transplants, Facial Fillers, Plastic Surgery, Or Anything Surgical That Conflates The Visual Perception Of A Person’s Age

0:33:40 – "HGH Was Catastrophic" | Bryan’s Experience With HGH And Thymus Rejuvenation

0:36:52 – Rapamycin For ‘Anti-Aging’

0:40:23 – Why Bryan Tried Follistatin Gene Therapy, IV Stem Cells, And Is Using 17α-Estradiol And Metformin

0:45:13 – Power Outage

0:45:14 – Bryan Johnson Risks Ruining His Perfect Sleep Score To Try A Gorilla Mind Energy Drink

0:49:22 – Dissecting The Results Of Bryan Johnson's $25,000 Follistatin Gene Therapy

1:06:38 – What Is Bryan’s ‘Blueprint’ Protocol?

1:15:33 – Bryan Reacts To Elon Musk Saying He Looked Better Before

1:23:54 – Bryan Reacts To Chuando Tan (58 years old) - Does Biohacking Even Work?

1:30:15 – How To Become A Centenarian (100+ Years Old)

1:32:59 – The Most Impactful Of The Exotic Biohacks Bryan Has Tried

1:39:59 – Why Bryan Went On TRT, And Then Came Off

1:44:54 – Does Bryan Have Financial Upside In Any Of The Companies He Promotes That He Hasn’t Explicitly Stated Are His Companies?

1:46:26 – Why 15% Of Bryan’s Daily Calories Come From Extra Virgin Olive Oil (EVOO)

1:48:43 – Diary Of A CEO Podcast Quote About EVOO | “It’s Better Than Ozempic”

1:57:52 – Bryan Psychoanalyzes Me

2:07:11 – Marek Health (Preventive Medicine, HRT, & Rigorous Bloodwork Analysis)

2:13:37 – Bryan Dissects My Mindset

2:16:15 – Determining What Content Creators To Learn From

2:19:11 – The Understanding Of Myostatin Inhibiting Muscle Growth Over The Years

2:22:32 – The Challenges Of Being A Night Owl And Not Sleeping Enough

2:26:01 – Chasing Success, Even When It Starts To Eat Into The Rest Of Your Life

2:32:52 – Imposter Syndrome

2:35:27 – If I Could Change One Thing About How The Medical System Works

2:38:37 – Influencer Burnout

2:40:10 – My Ancestry And Nature Vs. Nurture

2:44:37 – Jordan Peterson's Opinion Of Bryan Johnson’s Life Philosophy

2:53:13 – Thoroughly Dissecting Bryan’s New Supplement Line, His Motivations Behind Starting It, And His Claims Made About Its Efficacy

3:34:36 – Bryan Stating On Diary Of A CEO That Everybody Should Know Their Weight, Speed Of Aging, And Duration Of Nighttime Erections

3:36:33 – The Legitimacy And Utility Of Age Clocks, And When They Can Be Helpful Vs. Harmful

3:58:52 – Bryan’s Use Of Thyroid Hormone Replacement Since He Was 21 Years Old

4:01:14 – Is Drinking Your Own Urine A Dark Horse Biohack? Bryan’s Reaction

4:04:03 – If Bryan Could Go Back In Time Before He Sold His Company For $800 Million, What Would He Tell Himself

4:08:45 – How Does Bryan Factor In Social Loneliness Outranking Essentially Everything For Accelerating Dying

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"HGH Was Catastrophic" - The Exotic Drugs In Bryan Johnson's "Don't Die" Protocol

13 december 2024 | 14 min

Why Bryan Johnson's Johnson Is The Most Measured Johnson On Earth

12 december 2024 | 7 min

Bryan Johnson (47 y/o) Reacts To Chuando Tan (58 y/o) - Does Biohacking Even Work?

11 december 2024 | 6 min

Starting TRT, Heart Disease, Longevity, Nootropics, Menopause And F1 - Peter Attia

4 december 2024 | 210 min

📌 Sponsors To Check Out:

🛌 Eight Sleep - Code "MPMD" will save $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/

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🕑 Timestamps:

0:00:00 - 0:13:37 – Epigenetics, Methylation, And Aging

0:13:37 - 0:19:02 – Books That Have Dramatically Impacted Peter’s Life. His Current Career Goals.

0:19:02 - 0:22:42 – Sponsor: Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used)

0:22:44 - 0:29:50 – AI, And Why Peter Typically Doesn’t Find Tests That Look For Early ASCVD Valuable

0:29:50 - 0:32:12 – Is There An APOB Level That Guarantees No Risk Of Atherosclerosis?

0:32:12 - 0:33:27 – For Those With Hypofunctioning PCSK9 And Extremely Low LDL-C, What Is Their Average Age Of Death, And What Are They Dying From?

0:33:27 - 0:35:06 – How Much Cholesterol Is Needed For Brain Development?

0:35:06 - 0:36:22 – How Lipid Managing Medications Work

0:36:22 - 0:41:16 – How Peter Evaluates The Best Strategy For Managing APOB For Each Patient

0:41:16 - 0:42:39 – Can You Trust Grocery Store Olive Oil?

0:42:39 - 0:44:09 – Is Olive Oil Healthier Than Eating Less?

0:44:09 - 0:47:56 – If You’re Thriving With Bad Lipids, What Should You Do?

0:47:56 - 0:49:34 – Are Statins Evil?

0:49:34 - 0:53:00 – Tests For Targeted Lipid Management

0:53:00 - 0:56:28 – Bempedoic Acid Vs. Statins

0:56:28 - 1:00:03 – Peter’s Multipronged Approach To Lipid Managing Pharmacology

1:00:03 - 1:05:22 – Sponsor: Marek Health (Preventive Medicine, HRT, & Rigorous Blood Work)

1:05:22 - 1:06:45 – Liver Toxicity And NAFLD

1:06:45 - 1:08:57 – Which Statins Are The Most Likely To Cause Side Effects?

1:08:57 - 1:10:49 – Repatha

1:10:49 - 1:14:04 – Will Obicetrapib Obliterate Atherosclerosis?

1:14:04 - 1:17:47 – Medications That Lower Lp(a)

1:17:47 - 1:25:01 – If Someone Has High Lp(a), But Excellent Metabolic Health, Can They Still Develop Premature Heart Disease?

1:25:01 - 1:26:50 – The Reason Why We Develop Plaque In Arteries, But Not Veins

1:26:50 - 1:27:33 – Maintain ≤ 120/80 Blood Pressure To Smash Your Risk Of Heart Disease And Dementia

1:27:33 - 1:28:34 – Is Lower Than 120/80 Better?

1:28:34 - 1:31:49 – How To Fix High Blood Pressure

1:31:49 - 1:34:12 – DEXA Scans And What A “Good” FFMI Is

1:34:12 - 1:36:24 – Is There Any Way To Verify Endothelial Damage?

1:36:24 - 1:38:16 – How Helpful Is A CT Angiogram?

1:38:16 - 1:40:06 – Can You Accurately Detect Plaque Accumulation In Yearly Intervals With CT Angiography?

1:40:06 - 1:43:47 – Why You Can Have No Detectable Inflammation In Bloodwork, But Still Develop Raging Atherosclerosis

1:43:47 - 1:51:24 – Why Peter Is Starting HRT, And What His Protocol Will Be

1:51:24 - 2:00:47 – Women’s Birth Control Options

2:00:47 - 2:05:42 – When Should Women Start HRT?

2:05:42 - 2:15:48 – Optimizing Women’s HRT Protocols

2:15:48 - 2:18:51 – The Prevalence Of Hypothyroidism

2:18:51 - 2:22:09 – When Should You Treat Inflammation With Supplements Or Medications?

2:22:09 - 2:24:48 – Will Cold Plunge Pre-Workout Inhibit Muscle Growth?

2:24:48 - 2:25:43 – Cold Plunge Increases Dopamine As Much As Coke!?

2:25:43 - 2:30:54 – Peter’s Use Of Modafinil, Nicotine, Caffeine, And What He Thinks The Best Nootropic Is

2:30:54 - 2:33:29 – How To Properly Dose Omega-3 Supplements

2:33:29 - 2:38:30 – Sponsor: Gorilla Mind (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations)

2:38:30 - 2:42:33 – What Actually Causes Brain Fog?

2:42:33 - 2:46:36 – How Obesity Impacts Mitochondrial Function

2:46:36 - 2:48:38 – Ideal Daily Magnesium Intake

2:48:38 - 2:51:42 – What Are The Most Important Sleep Metrics?

2:51:42 - 3:22:27 – F1 Talk

3:22:27 - 3:30:26 – Reconnecting Peter Attia With His Long-Lost Obsession... Tearing Phone Books!

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Why Peter Attia Decided To Get On HRT

2 december 2024 | 7 min

The Diet That Prevents You From Getting Fat Is The Best Diet

1 december 2024 | 7 min

Diet vs. Lifestyle vs. Medication - Peter Attia's Approach To Determining The Best Strategy To Address Elevated apoB

29 november 2024 | 5 min

Reconnecting Peter With His Long-Lost Obsession... Phone Books!

28 november 2024 | 8 min

He Was A Billionaire, But Now He's Not... Was It Worth It?

27 november 2024 | 130 min

Andrew’s Website & New Book: https://www.neverenough.com/

Andrew’s Social Media:

Twitter: https://x.com/awilkinson

YouTube: @NeverEnough2024

Instagram: https://www.instagram.com/awilkinson/

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🕑 Timestamps:

0:00:00 - 0:03:09 – Who Is Andrew Wilkinson?

0:03:09 - 0:04:18 – Dropping Out Of College And Being A Barista For $6.50 CAD/Hour

0:04:18 - 0:06:22 – How Andrew Got Inspired To Learn How To Design Websites, Self-Educated, And Then Started Getting Jobs Doing It

0:06:22 - 0:08:02 – Warren Buffett, And How Andrew Emulated His Investing Strategy To Acquire And Build Businesses

0:08:02 - 0:12:59 – Working At McDonalds, The Gap, A Coffee Shop, And Getting The Cheat Codes To Entrepreneurship

0:12:59 - 0:18:26 – The 3 Most Impactful Books Andrew Has Ever Read

0:18:26 - 0:21:18 – Pound Valuable Information Into Your Head Multiple Times Instead Of Mass Consuming Content

0:21:18 - 0:25:49 – Why Would A Billionaire Spend Thousands Of Hours Writing A Book?

0:25:49 - 0:28:08 – Some Of Andrew’s Favorite Products And Services (Part 1)

0:28:08 - 0:33:24 – Sponsor: Marek Health (Preventive Medicine, HRT, Pharma Grade Hair Loss Treatments, & Rigorous Blood Work)

0:33:24 - 0:36:26 – Some Of Andrew’s Favorite Products And Services (Part 2)

0:36:26 - 0:46:43 – The Super Yacht Billionaire. The Grass Is ALWAYS Greener.

0:46:43 - 0:48:09 – Are Charities Almost Always Just A Ruse To Get Tax Breaks For The Ultra Wealthy?

0:48:09 - 0:52:00 – The Annual Income Amount Where Actual Happiness Level Peaks

0:52:00 - 0:53:48 – Almost All Billionaires Don’t Actually Have $1 Billion

0:53:48 - 0:57:34 – What Life Was Like When Andrew Was A Billionaire

0:57:34 - 1:01:20 – Andrew’s Screening Process To Invest In Winning Companies

1:01:20 - 1:02:10 – Corporate Tax Rates Going Up And Warren Buffett Selling A Ton Of Apple Stock

1:02:10 - 1:06:20 – Sponsor: Gorilla Mind (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations)

1:06:20 - 1:11:00 – Corporate Tax Rates Going Up And Warren Buffett Selling A Ton Of Apple Stock (continued)

1:11:00 - 1:16:13 – Living Where You Want Vs. Living Somewhere To Pay Less In Tax

1:16:13 - 1:20:16 – The Obscene Costs Of Real Estate In Vancouver And Toronto

1:20:16 - 1:23:10 – Do Most Successful Entrepreneurs From Canada Wish They Moved Out Of The Country Before Becoming Wealthy?

1:23:10 - 1:25:05 – The 3 Places Andrew Would Choose To Live If He Didn’t Live In Victoria

1:25:05 - 1:31:37 – If You Were Broke Again, How Would You Make Your First Million Dollars?

1:31:37 - 1:36:02 – Charlatans Who Got Rich Selling Courses On How They “Got Rich”

1:36:02 - 1:38:07 – The First Rule Of Fishing – Charlie Munger

1:38:07 - 1:41:42 – Luxury Clothes, And How Rich People Try To Covertly Flex Their Wealth

1:41:42 - 1:50:49 – Andrew’s Daily Routine Now Vs. When He Was Trying To Get Rich

1:50:49 - 1:53:25 – Acquiring A Yerba Mate Company With Andrew Huberman

1:53:25 - 1:55:46 – Asking Andrew If He’s Still Trapped On The Hedonic Treadmill

1:55:46 - 1:56:54 – Andrew’s Interest In Artistic Electronics

1:56:54 - 1:58:07 – Why Andrew Treats Himself Like An Addict To Avoid Social Media

1:58:07 - 2:02:27 – Andrew’s Experience With SSRI’s For Anxiety

2:02:27 - 2:07:47 – Some Of Andrew’s Favorite Products And Services (Part 3)

2:07:47 - 2:09:01 – Andrew’s Most Impactful Levers For Maximizing Productivity

2:09:01 - 2:09:57 – Where To Find Andrew’s New Book And His Podcast Hosting Me

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Billionaire On SSRI’s

26 november 2024 | 4 min

Entrepreneur Andrew Wilkinson On His Experience Trying SSRI’s For His Lifelong Anxiety, And What Happened To His Mind Afterwards

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Andrew’s Website & New Book: https://www.neverenough.com/

Andrew’s Social Media:

Twitter: https://x.com/awilkinson

YouTube: @NeverEnough2024

Instagram: https://www.instagram.com/awilkinson/

LinkedIn: https://www.linkedin.com/in/awilkinson/

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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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Follow Me On

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SNAPCHAT: https://www.snapchat.com/add/derek-fit

TIKTOK: https://www.tiktok.com/@moreplates

FACEBOOK: https://www.facebook.com/moreplates/

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Subscribe To The More Plates More Dates Podcast

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Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

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Billionaire Investor Reveals The 3 Most Impactful Books He’s Ever Read – Andrew Wilkinson

24 november 2024 | 5 min

Do You Need DHT To Build Muscle?

23 november 2024 | 6 min

The Truth Is Out!? - Imane Khelif's Leaked Medical Report

21 november 2024 | 17 min

The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)

12 oktober 2024 | 6 min

Creatine Will RAISE Your Natty Genetic Limit For Muscle Growth!? (nobody talks about this)

9 oktober 2024 | 5 min

The Ideal Protein Intake For Nattys Vs. Steroid Users

7 oktober 2024 | 5 min

Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

6 oktober 2024 | 16 min

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📌 Check out the full podcast here: https://youtu.be/JNpgqpyzW98