Greg O'Gallagher - Natty Or Not, How To Get Jacked & Strong, Blood Work & Advice To Young Men

Greg's Instagram: https://www.instagram.com/gregogallagher/

Greg's YouTube Channel: https://www.youtube.com/c/Kinobody

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🕑 Time Stamps:

0:00 - Steroid Accusations And How He Healed His Ruthless Elbow Tendinitis

9:16 - Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength

37:53 - How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued

55:23 - How Much Faster Would You Get To Your Genetic Peak If You Didn't Cut

1:02:09 - How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10,000 Steps

1:30:00 - Number 1 Piece Of Advice For Young Men

1:44:56 - Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation

1:54:49 - Scientifically Dismantling Greg O'Gallagher's Blood Test Results

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