Is A High Protein Diet Dangerous? – Study Shows That 1.5 Grams Of Protein Per Pound Of Body Weight Is Safe

There have been a few videos I've done in the past on protein intake and diet hacks that will make it a lot easier to hit your daily requirements.

There's always the guys who pop in on there who try to argue that you don't need that much protein to recover properly, or that a high protein diet is dangerous.…