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Mewing While Exercising And Sleeping | Is It Necessary? | ENT Doctor’s Opinion

1 min • 22 september 2019

My conversation with my ear nose and throat (ENT) specialist continued where we subsequently talked about the potential ramifications mouth-breathing can have on the craniofacial development, and its potential implications relating to my sleep apnea.

About a year ago, I started to dive down the rabbit hole of mouth breathing vs nasal breathing with “proper” tongue posture.…

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