Stan Efferding’s Vertical Diet Review | Results After 1 Year

My Goals When I Started Stan Efferding's Vertical Diet

Stan Efferding's Vertical Diet fills both macro and micronutrient needs, which are otherwise left unmet by standard, traditional bodybuilding diet models.

I started Stan Efferding's vertical diet mid-2018.

These were my goals:

Main Goals During The Vertical Diet:

• Upregulate thyroid function as much as possible
  • Monitored via regular waking and midday body temperature readings, blood work, hair shedding (I can tell when there is even a slight shift in regards to this), and overall energy levels.

…