Emancipate Your Mind: 109: Learning to Co-Regulate Your Nervous System

Developing a safe, intimate connection with others can feel scary for those who are trying to reclaim a sense of personal identity after religious trauma or interpersonal codependency. In this episode, we discuss what healthy emotional co-regulation looks like and how we can set the stage for this powerful experience in our most important relationships.

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RESOURCES:

Murray, et al. “Coregulation from Birth Through Young Adulthood- A Practice Brief”.

Porges, Stephen. “The Neuroscience and Power of Safe Relationships”. Episode 116, Relationship School Podcast. April, 2017. YouTube.

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Monthly donors to the podcast receive weekly supplemental emails with additional exercises as well as access to a live weekly discussion call every Wednesday at 6:30pm MT. If you want the additional support from both Teri and our growing community of subscribers, go to www.emancipateyourmind.org and choose any monthly donation amount under “support the podcast and give a gift”.

New donors will be automatically added to the email list every month on the 5th with links to the discussions, exclusive exercises and tools to help you recover faster, and invitations to attend any additional workshops this year for free. To be added to the email list more quickly, please email us at [email protected] right after making your donation and you’ll be added to the list within 24-48 hours.

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RELIGIOUS TRAUMA COACHING WITH KEVIN HALES

Schedule an appointment with Kevin at https://coloradocounselingcenter.com/kevin-hales/

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