E058: How to Build Atomic Habits

When you are ready to make some positive changes in your life, this is the book I want you to grab. James Clear has created the 4 laws to build habits in a simple and doable fashion, perfect for the disorganized, scattered person who struggles with consistency and building momentum. I'll walk you through how I built my plan for going to bed earlier using his 4 laws. You can use the 4 laws to build good habits into your life and make your goals easier to achieve, too. If I can get my sleep disordered ADHD self to bed earlier, you can certainly do hard things as well!

Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.