E176: Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack?

For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didn’t need help. And I certainly didn’t want anyone watching me do stuff. 

Eep! Perfectionist alert!

Was I totally wrong about body doubling? Could it be a way for ADHD brains to get more done? To feel accomplished?  To stay motivated and finish tasks?

Have I found a way to make this work for me or do I still recoil with heebie jeebies? Let’s discuss!

Links mentioned in this episode:

Overcomer ADHD Time Blindness

Sandra Coral’s Podcast - Neurodivergent Narratives

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.