Podd: Move With Heart

Ep 90: How To Tap Into Your Spirituality

20 november 2024 | 26 min

In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing the importance of this connection. Melissa shares a story from a trip to Canada, where she nearly faced denial at the border, and how tapping into source turned the situation around. She reflects on a favorite prayer from A Course In Miracles: “Where would you have me go, what would you have me do, what would you have me say, and to whom?” explaining what it means to her personally. Melissa also explores how knowing your Enneagram type can offer insight into your personality and strengths, and why asking for clear signs can bring you closer to trusting the journey. In moments of doubt, she encourages calling in a higher power as a way to lift yourself up and find support in the process.

Go to bioptimizers.com/mwh and for the entire month of November use promo code MWH to unlock up to $100 worth of FREE gifts. And, get 25% OFF 3-product-bundles from Nov 20-28th on any order sitewide.

Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy

13 november 2024 | 78 min

In this episode, Melissa dives into the world of parenting with Dr. Becky Kennedy, exploring what it means to raise kids with compassion and firmness. They unpack the cultural trend of mocking gentle parenting and instead talk about the strength it takes to parent with steady guidance. Becky shares her experience raising a "DFK" (deeply feeling kid) and offers advice on how to connect and communicate with them. Together, they tackle topics like handling conflict, navigating moments of frustration, and the importance of "repairing" not just with our kids, but with ourselves, too. They discuss the tricky balance of allowing kids screen time, and the necessity of having open conversations about tough topics like sex, death, and understanding what feels good or bad in our bodies. Plus, Dr. Becky shares insights from her memorable sit-down with Oprah and gives a sneak peek into her upcoming courses and her text help line for parents seeking support.

Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com

Go to bioptimizers.com/mwh and for the entire month of November use promo code MWH to unlock up to $100 worth in free gifts. Also receive 25% three-product-bundles and from Nov 20-28th off any order sitewide.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 88: 5 Years of Living Life Alcohol Free

6 november 2024 | 23 min

It’s been five years since Melissa stopped drinking alcohol, and life has transformed completely. She now navigates anxiety and stress by managing her mental health in a much healthier way, recognizing triggers without letting them take over. When she wakes up in a dark place, she dives deep into her life, getting radically honest with herself. To truly evolve, you have to be willing to do the work, change, and tap into what brings you joy and a strong sense of self. Instead of forcing things, it’s about connecting to source, remembering that you’re the creator of your life. Melissa suggests making a "joy list" and returning to those things whenever you feel disconnected. She’s discovered what elevates her mood without spiking anxiety and even has a favorite go-to for making non-alcoholic drinks. Tune in to be inspired about living life without alcohol and not looking back.

Enjoy an exclusive 20% OFF your first purchase of Ghia with code MELISSAWOOD20. OR Get 20% OFF your first-time subscription with code MELISSAWOODSUB. Find these details & my Ghia favorites at drinkghia.com/pages/melissawoodhealth.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 87: How Understanding Your Human Design Can Enhance Your Life with Jenna Zoe

30 oktober 2024 | 84 min

This week on Move With Heart, Melissa welcomes back her dear friend Jenna Zoe, World-Leading Expert in Human Design and Creator of the My Human Design APP. Since Jenna’s first appearance, their friendship has only deepened, and together they dive into the world of human design—how it shapes them as individuals and strengthens their connection with others. Both Melissa and Jenna share a special bond over working with their energy coach, Heath, who has been instrumental in opening up new paths on their spiritual journeys. They talk about letting joy lead, unraveling the stories we tell ourselves, and using human design as a manual for life. Jenna breaks down the different human design types and how understanding these profiles helps people live and work in greater harmony. Reflecting on their years of studying Kabbalah, they explore the concept of becoming our own creators and why connection is at the heart of it all.

Listen to our first episode with Jenna here.

Jenna’s IG + App:

https://www.instagram.com/humandesign/

https://www.instagram.com/jennazoe/

https://www.myhumandesign.com/app/

To work with Melissa’s energy coach, Heath Ellis, reach out to him at [email protected] or follow him at @heathellis_transformation and check out his work at thrivetransformation.co.

Go to bioptimizers.com/mwh and use promo code MWH to save 10%.

Use code FSMWH20 for 20% off on furtunaskin.com.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 86: Discovering What Spirituality Can Create Within You with David Ghiyam, Spiritual Kabbalah Leader and Co-Founder of MaryRuth’s

23 oktober 2024 | 86 min

In this episode, Melissa connects with David Ghiyam, a longtime friend and the force behind the scenes at Mary Ruth Organics. Despite the pressures of perfection, David is extremely proud that the brand he built with Mary Ruth, the mother of his children, is the #1 liquid vitamin brand in the stores they are in. In addition to his entrepreneurship, David was Melissa’s Kabbalah teacher years ago, sparking her passion for spirituality and helping her see what it could ignite within her. They dive into deep topics like why your soul came to this world, fear of abandonment, and the soul’s corrections. They also touch on public speaking, dating, and how to transform your life. In a world full of distractions, David reminds us to be intentional about who we allow into our lives—because the company we keep shapes the journey we take.

Go to boncharge.com/mwh and use code MWH for 15% off your purchase sitewide.

Go to bioptimizers.com/mwh and use promo code MWH to save 10%.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 85: There’s Room for All of Us with Kendall Toole, Fitness Leader and Mental Health Advocate

16 oktober 2024 | 82 min

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.

In this episode, Melissa sits down with Kendall Toole to break down the competitive walls that can arise between women, especially in the fitness industry, and discuss the “unwellness in wellness” that often goes unspoken. They emphasize that there’s room for everyone to shine in their own way and dive into how they’ve dealt with triggers. Kendall shares her journey from landing a job at Peloton without ever teaching a cycling class to navigating her exit from the company. She talks about trusting signs in life—whether it’s career moves or knowing her boyfriend was "the one." With a "let's see" mentality, Kendall opens up about not forcing things, leaning into fears, and her early battles with anxiety brought on by OCD. She candidly discusses her experiences with depression, a suicide attempt, and ultimately, how taking the leap to bet on herself changed her life.

Go to bioptimizers.com/mwh and use promo code MWH to save 10%.

Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 84: Being a Voice for Women To Constantly Reinvent the Wheel with Rebecca Minkoff, Mother, Entrepreneur, and RHONY

9 oktober 2024 | 76 min

In this episode, Melissa sits down with Rebecca Minkoff to talk all things motherhood, building a fashion empire, supporting women in business, and being the newest member of The Real Housewives of New York. As a mom of four, Rebecca shares her decision to have a fourth child and how she navigates all of the challenges and ups and downs after pregnancy. They discuss the growth of her company, its near-collapse during COVID, and her decision to sell it while staying on to preserve her legacy. Rebecca also talks about her upcoming debut on RHONY, how she prioritizes health with regular workouts and wellness panels, and her creation of the Female Founders Collective to support and educate women in fashion. Listen in as we get to see a whole new side of Rebecca Minkoff we’ve never seen before.

Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.com.

Go to bioptimizers.com/mwh and use promo code MWH to save 10%.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 83: What It Really Takes for a Relationship to Last with David Grutman, Isabela Grutman and Noah Tepperberg

2 oktober 2024 | 68 min

In this week's episode, Melissa sits down with her husband, Noah, and their dear friends, Dave and Isabela Grutman, for a fun, candid conversation. Noah and Dave’s friendship goes back over 20 years, with both of them acting as each other's advisors in the hospitality industry, always offering unwavering support. Dave and Isabela’s love story began with a selfie on the first night they met, leading to a playful conversation about who said “I love you” first. Both men are deeply supportive of the women in their lives, encouraging them to chase their dreams, while Isabela and Melissa have built successful businesses fueled by their passions. They dive into what it’s like being married to men with demanding careers, how they handle conflict in their relationships, and the healthy habits Noah and Dave have recently embraced, seeing positive results. The four of them share a bond where they can talk about everything and anything, making listeners feel like they’re right there at dinner with close friends.

Use code FSMWH20 for 20% off on furtunaskin.com.

Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 82: Why We Need to Ditch the Toxic Cleaning Products with Allison Evans , Co-Founder of Branch Basics

18 september 2024 | 68 min

In this episode, Melissa sits down with Allison Evans, Co-Founder of Branch Basics, to share her incredible journey of creating non-toxic cleaning products while promoting wellness and education. Diagnosed with PCOS in 2002 and told she might not conceive naturally, Allison is now about to have her fourth child, crediting the lifestyle changes she’s made. They discuss the power of food as medicine and how harmful fragrances and perfumes, even from luxury brands, can affect our health. Allison highlights the versatility of Branch Basics' all-purpose solution, from washing vegetables to cleaning counters, and emphasizes the importance of controlling the products we use daily in our homes. From choosing organic foods to selecting “fragrance-free” over “unscented” products, she shares her top tips, including ditching exterminators and switching to clean laundry detergents, noting that pesticides are a major contributor to health issues like childhood cancer. Tune in to hear some of the products she swears by and get inspired to make shifts in your life that prioritize your health and wellbeing.

Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 81: Trust What Your Body is Telling You with Aviva Romm

11 september 2024 | 89 min

In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women’s health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday products, the significance of gut health, and the need to keep blood sugar balanced. They cover topics like earlier puberty in girls due to modern chemicals, women tuning into their bodies, and the effects of alcohol, caffeine, and menopause. The episode is a reminder to check in with ourselves, embrace aging, and let wellness enhance—not overtake—our lives.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 80: Embracing Change With An Open Heart

4 september 2024 | 25 min

In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation coach which has led to profound insights, emphasizing that true transformation only occurs when we confront and move through challenges and learn to focus our energy on what fuels us. She discusses the importance of being radically transparent with self, especially when you start to feel disconnected or drained. This self-awareness is crucial for identifying what isn't working and when it’s necessary to make changes. Living in a neutral, easeful state is the goal, and it requires understanding what shines your light and what dims it. Remember, you're in the driver's seat of your life. Evaluate how you spend your day, even with the small things, and follow what feels good to cultivate happiness. Change is a constant, and it's essential to listen to the signs as they guide your path.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh

To work with Melissa’s energy coach, Heath Ellis, reach out to him at [email protected] or follow him at @heathellis_transformation and check out his work at thrivetransformation.co.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 79: How to Trust Yourself

21 augusti 2024 | 19 min

In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitable, but instead of going opinion shopping, we should sit with it, look inside ourselves, and let the answers reveal themselves. If overwhelm hits, it’s ok—own it and don’t hesitate to ask for help. Radical transparency is essential to cultivating trust—both within yourself and in your relationships, because without self-trust, trusting others becomes impossible. When you do find clarity, move forward with confidence. Melissa encourages us to follow our instincts when change is necessary and to use moments of clarity as fuel for growth.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Go to Boncharge.com/mwh and use code MWH for 15% off your purchase.

Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 78: The Power of Nasal Breathing with Bryan Mirabella

14 augusti 2024 | 75 min

In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, live in harmony, and cultivate peace in our daily lives. Melissa, who has worked with Bryan to enhance her own breathwork practice, discusses the importance of silent, low, gentle, and deep breathing—a method Bryan guides listeners through in this episode. A huge advocate for low-impact movements, Bryan emphasizes keeping the body close to homeostasis, avoiding unnecessary stress. They also touch on how common issues like congestion are directly linked to diet. Bryan, who follows a fruitarian diet and consumes 98% raw fruit, explains how this lifestyle has transformed his well-being, emphasizing the power of fruit enzymes for optimal performance. He also draws insights from traditional Chinese medicine, stressing that the body should never be overworked, whether through extreme wellness practices, overly intense workouts, or improper breathing.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Sunhome Saunas: Use code MELISSAWOOD for $300 OFF your sauna or cold plunge or go to sunhomesaunas.com/melissawood to access your special offer.

Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti

7 augusti 2024 | 76 min

In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-being. Her trademark concept, Cycle Syncing, has become a lifestyle for many women, guiding their daily health routines through the four phases: menstruation, follicular, ovulation, and luteal. They discuss the importance of protecting our circadian rhythm to maintain our biological clocks, suggesting simple practices like getting morning sunlight and avoiding phone screens before bed. Alisa explains how aligning our diet, exercise, and work schedules with our cycle phases helps us feel our best. She advocates for going within and letting our bodies dictate our natural state of being, avoiding plastics, and using fragrance-free products. This episode highlights the crucial importance of women being in tune with their cycles for optimal health.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Go to the MyFLO app and use code MWH to get a FREE month.

Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert

31 juli 2024 | 71 min

In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotions. Kimberly’s journey to this line of work is inspiring, having studied pre-med and working in hospitals, only to realize after traveling the world that her true calling was in the wellness space. She also shares pivotal and life-changing moments including her experience with suddenly losing her mom to cancer and how she met her husband and got married within months, emphasizing how the heart can shift the perceptions of the mind and reshape your perspective on life. Melissa and her discuss what being plant-focused means to them and share health tips that we can all incorporate into our daily routines. This episode is a beautiful blend of personal anecdotes, practical advice, and heartfelt connections, showcasing the importance of holistic wellness in every aspect of life.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order.

Use code MWH15 at checkout to get 15% off your first purchase on https://www.barefaced.com/collections/melissas-favorites.

Buy Kimberly’s new book, Hidden Power of the Five Hearts on Amazon here: https://www.amazon.com/Hidden-Power-Five-Hearts-Abundance-ebook/dp/B0D1BDT1S6

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health

24 juli 2024 | 61 min

In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your mood, cognitive function, and sleep. Through his company, Pixel Health, Bryce provides valuable information on combating cyberbullying, understanding body image issues, and decoding algorithms for both schools and households. Melissa and Bryce discuss the importance of maintaining an open dialogue with our kids, as clinical depression and anxiety is on the rise. This episode emphasizes the crucial mission of living life beyond our screens, ensuring we never lose sight of the truly important things in life.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.com.

Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 74: It’s Not What You Say, It’s How You Say It - The Psychology Behind How We Speak and Communicate with Bill McGowan, Founder and CEO of Clarity Media Group

17 juli 2024 | 62 min

In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speaking is often the number one fear for most people, but this can be alleviated through breathing techniques and having a clear direction for your message. Melissa reflects on her transformative experience with Bill when she sought his expertise to prepare for officiating the wedding of her dear friends, Simon Huck and Phil Riportella. That single session forever changed the way she speaks and communicates. Together, they discuss how in interviews, you can steer the conversation in your desired direction without needing to answer questions exactly as they are posed. They also discuss the common patterns in human language, the psychology behind filler words, and the importance of listening with genuine intent—valuable tools for anyone tuning in.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit Ritual.com/movewithheart and 25% off your first month of Ritual will automatically be applied at checkout.

Use code Melissa25 for 25% off CBDistillery at www.cbdistillery.com/melissa

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 73: The Most Incredible Comeback Story You Will Ever Hear with Khalil Rafati, Founder of Sunlife Organics

10 juli 2024 | 97 min

In this episode, Melissa sits down with Khalil Rafati, founder of Sunlife Organics and author of the transformative book “I Forgot To Die” which, as Melissa describes, ‘will crack you right open.’ Melissa was eager to have Khalil on ever since she had an inspiring conversation and was generously gifted his book in Austin, TX, by the manager of Sunlife Organics. Khalil’s powerful energy and vibration emanate throughout this entire conversation. Growing up in Ohio with an abusive father, Khalil started drinking, shoplifting, and getting into fights by age 12. His life spiraled further when he moved to LA, becoming homeless and addicted to drugs and alcohol. Discover how Khalil found the wellness world, got clean, and opened Sunlife Organics—the most delicious juice and smoothie bar, renowned for its top-quality sourcing and ingredients. Beyond his business, Khalil has helped countless individuals achieve sobriety through his story and the recovery center he founded. For anyone who has lost faith in any part of their lives, Khalil’s story is a beacon of hope to keep moving forward.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Get up to 15% off plus a free cup and frother on piquelife.com/MWH. Plus, for a limited time, get a free starter kit + sampler pack ($60 value) with code MWH.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 72: The Power of Meditation

3 juli 2024 | 21 min

In this intuitive and unplanned solo episode, Melissa sits down to passionately remind us about the power of meditation. With over a decade of dedication to this practice, it has truly become the foundation of everything for her. Despite still occasionally resisting the practice, she emphasizes the immense benefits of breaking through that struggle and showing up consistently each day, reminding us that what we focus on grows. She offers practical tips on how to prioritize meditation, even though it's often something we all avoid. Shifting focus to what we're grateful for, connecting to our breath, and embracing stillness are key practices. Melissa also highlights the importance of starting your day from a place of calm, where you honor yourself by taking the time to manage your stress and prioritize your mental health. This episode serves as a gentle reminder that the power of showing up as our best selves lies in a practice built to start your days in peace.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Sunhome Saunas: Use code MELISSAWOOD for $300 off your sauna or cold plunge or go to sunhomesaunas.com/melissawood to access your special offer.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 71: Removing Labels Around Food and Finding What Works For YOU in Both Wellness and in Life with Danielle DuBoise and Whitney Tingle, Founders of Sakara Life

26 juni 2024 | 77 min

In this week's episode, Melissa sits down with her long-time friends Danielle DuBoise and Whitney Tingle, the founders of Sakara Life. Together, they share the profound journey of being childhood best friends who later simultaneously hit rock bottom in their early adult life—Danielle with yo-yo dieting and Whitney struggling with severe cystic acne. They discuss how these challenges inspired them to create Sakara, built on the philosophy of using food as medicine to heal our gut and to heal our bodies—emphasizing the transformative power of nutrition. They highlight their experiences of building businesses while also becoming parents, and discuss the unique challenges and rewards of entrepreneurship, which they view not just as a career path but a calling. This episode is a beautiful blend of connection, insight, and inspiration, showcasing the power of resilience and the importance of holistic, individualized approaches to health and wellness.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Head to oseamalibu.com and use code MWH10 for 10% off your order. You’ll get free samples with every order and free shipping on orders over $60.

Visit Ritual.com/movewithheart and 20% off your first month of Ritual will automatically be applied at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 70: We All Need Therapy with Therapists, Vanessa Bennett and Dené Logan

19 juni 2024 | 96 min

In this incredibly informative episode, Melissa is joined by therapists Vanessa Bennett and Dené Logan. As business partners in retreats and hosts of the podcast Cheaper Than Therapy, where Melissa has previously been a guest, Vanessa and Dené bring a wealth of knowledge on relationships, motherhood, and managing heavy emotions. Both specializing in relationships, they kick off the conversation by discussing the importance of finding the right therapist and recognizing when it might be time to take a break from therapy. They explore managing deep emotions that we all encounter in everyday life, offering eye-opening perspectives on topics like true vulnerability. The episode also explores attachment styles in relationships and addresses deeply relatable listener questions. Tune in for a thought-provoking discussion that will inspire you to view your emotional landscape in a whole new light.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Treat yourself to glowing, moisturized skin and a moment of self care this summer. Use code MWH20 for 20% of your first order at katemcleod.com.

Get up to 15% off plus a free cup and frother on piquelife.com/MWH. Plus, for a limited time, get a free starter kit + sampler pack ($60 value) with code MWH.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 69: The Power of Resilience and Building a Business Around the Importance of Sleep with Ann Marks

12 juni 2024 | 68 min

In this heartfelt episode, Melissa is joined by one of her closest friends, Ann Marks. Ann, the founder of Full Feedings, an infant and toddler sleep program, shares her incredible journey and the deeply personal experiences that shaped her path. Full Feedings, known for its transformative videos and guides, helps parents worldwide achieve the fundamental need for quality sleep. As a single mother of three, Ann opens up about her own struggles, from navigating divorce to coping with the loss of both parents within months of each other. She also shares her commitment to sobriety, having chosen to give up alcohol at 21 because it no longer served her. Prepare to laugh, cry, and deeply connect with Ann's story of resilience and her inspiring motherhood journey.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 68: Unlocking Vitality Through Saunas and Cold Plunges with Sun Home Saunas Co-Founder, Tyler Fish

5 juni 2024 | 59 min

This week, Melissa sits down with Tyler Fish, the co-founder of one of her go-to sauna and cold plunge brands, Sunhome Saunas. Together they explore the incredible benefits of contrast therapy, sharing best practices for sauna and cold plunge sessions along with a wealth of their wellness tips and lifestyle rituals. Tyler and Melissa discuss the importance of detoxing in today's urban world and highlight how happy they are that wellness clubs are becoming the new social hubs. They also discuss why Sunhome Saunas, recognized by renowned publications like Rolling Stone and WWD, is considered the best-in-class for at-home use. Tune in and discover why you'll be craving a hit of contrast therapy after this enlightening conversation.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Sunhome Saunas: Use code MELISSAWOOD for $300 off your sauna or cold plunge or go to sunhomesaunas.com/melissawood to access your special offer.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 67: Facing Things Head On

29 maj 2024 | 17 min

In this motivational solo episode, Melissa delves into the transformative practice of getting comfortable with the uncomfortable. Melissa encourages us to confront the challenges in our lives head-on, from navigating the dissolution of friendships and tackling difficult conversations, to pursuing our dreams and learning to go for it. She emphasizes the importance of taking ownership of past mistakes and engaging in continuous self-reflection for personal growth. Melissa shares how avoiding these issues can hinder our progress and can weigh us down. She challenges us to identify one relationship or situation in our lives where we can take bold steps to confront and expand beyond our comfort zones. Join Melissa in this insightful journey of facing discomfort to achieve greater strength and evolution.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Get up to 15% off of Pique Sun Goddess Matcha, plus a complimentary beaker & rechargeable frother at piquelife.com/MWH

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart

22 maj 2024 | 61 min

In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, holistic mental health care to youth in crisis. Carter bravely shares her own journey through trauma at the age of 14 and the challenges she faced to find the right treatment. Her resilience and determination to help others facing similar struggles paved the way for the creation of Charlie Health. Melissa and Carter discuss the importance of self-care, seeking assistance when needed, and the importance of continuing to have an open dialogue on mental well-being. Together, they highlight the transformative impact of therapy and advocate for its power in fostering healing and resilience.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Use code MWH15 at checkout to get 15% off your first purchase on barefaced.com.

Whether you’re a bride-to-be or gearing up for a special event, MWH Bridal & Beyond was created to support you in feeling your best on your big day and beyond! Check out the program here including workouts, meditations, nutrition tips, beauty/wellness tips, honeymoon tips and a bridal community page!

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 65: Why Diets Don’t Work and How to Tune Into Your Body’s Unique Needs with Jessica Sepel

15 maj 2024 | 79 min

This week Melissa is joined by Jessica Sepel, nutritionist, entrepreneur and founder of JSHealth. In this candid conversation, Jess opens up about her personal journey from the shackles of fad dieting to embracing a holistic approach to nutrition and well-being. They discuss the pitfalls of restrictive eating, the importance of whole foods and food quality, and the profound impact of tuning into your body's unique needs. From combating adrenal fatigue to letting go of the scale, Jess offers invaluable insights to break free from unhealthy cycles and nurture a harmonious relationship between mental and physical health. Tune in for a refreshing perspective on finding balance and vitality that lasts a lifetime.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 64: Marie Forleo - How to Create The Career of Your Dreams and Break Free from Self-Imposed Limitations

8 maj 2024 | 74 min

Marie Forleo is an acclaimed life coach, motivational speaker, and the best-selling author of "Everything is Figureoutable." In this episode Melissa and Marie discuss how to create the life you truly desire. Marie shares her journey from working on the floor of the New York Stock Exchange to becoming a highly successful life coach. She describes how she realized she was not in the right profession and the steps she took to change careers and set herself on a more fulfilling path. Marie shares actionable tips to help you create the life you want most and what it means to embrace an “Everything is Figureoutable” mindset. Melissa and Marie also discuss Marie’s online business school called The B-School, designed to help entrepreneurs and values-driven creatives build meaningful, and profitable businesses. This episode is full of tangible advice on how to reach your full potential both in life and in your career.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit Ritual.com/movewithheart and 20% off your first month of Ritual will automatically be applied at checkout.

Head to oseamalibu.com and use code MWH10 for 10% off your order. You’ll get free samples with every order and free shipping on orders over $60.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 63: Q&A with Dylan on Why Consistency is Key and To Check In With Who’s in Your Corner

1 maj 2024 | 63 min

Join Melissa and Dylan Rudolph, the Director of Partnerships at MWH, in a special episode recorded from Maui. In this episode, Melissa and Dylan delve into your Q&A questions. They discuss Dylan’s seven-year journey at MWH and the remarkable growth and evolution she's witnessed within the brand and Melissa herself. Dylan shares insights into her role, overseeing partnerships and the podcast at MWH, revealing what she's learned and her favorite aspects about her job, the company, and Melissa as a boss. Melissa shares empowering strategies for overcoming negativity and navigating complex family dynamics. She also offers guidance on how to tune into your intuition and get clear on the things that make you feel fulfilled so you can experience more joy in your day-to-day life. This episode is full of candid conversation and valuable tips and tricks that you won’t want to miss.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit www.elementalsuperfood.com for a special offer — get 15% off your order using code MWH15.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 62: Living A Life Of Vitality with The King of Sprouts, Doug Evans, Author of the Sprout Book

24 april 2024 | 68 min

Known as the "Sproutman," Doug Evans is a health food entrepreneur, advocate for the raw food movement, and author of the National Bestseller, “The Sprout Book.” In this episode, Doug shares his extraordinary journey of discovering the nutritional power of sprouts and thriving in the desert by living entirely off the sprouts he grew. From his personal transformation fueled by sprouts to his mission to elevate these nutrient-packed foods, Doug's passion is infectious. Tune in as he unveils the secrets behind sprouts, their unparalleled health benefits, and how they hold the key to addressing global food scarcity issues. Melissa and Doug delve into the intricacies of sprout cultivation and empower listeners with practical tips on growing these powerhouse greens at home. Get ready to be inspired and join us in embracing the future of food with Doug Evans.

Whether you’re a bride-to-be or gearing up for a special event, MWH Bridal & Beyond was created to support you in feeling your best on your big day and beyond! Check out the program here including workouts, meditations, nutrition tips, beauty/wellness tips, honeymoon tips and a bridal community page!

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 61: More Than Just a Game with Molly Bloom, Entrepreneur and Author of Molly’s Game

17 april 2024 | 74 min

Melissa sits down with Molly Bloom, the extraordinary woman behind Molly’s Game, who ran the world's most well known poker game. From her unexpected transition from competitive skiing to bartending at the iconic Viper Room in Los Angeles, Molly's entrepreneurial spirit led her to orchestrate high-stakes poker tournaments attended by the elite of society. However, her world came crashing down in 2013 when she became entangled in a $100 million money laundering and illegal sports gambling scandal. As fascinating as Molly’s story is, what is more amazing is her recovery from such a devastating failure. In this episode, Molly explains how she picked herself up and discusses the importance of courage, character, and integrity.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Use code MWH15 at checkout to get 15% off your first purchase on barefaced.com.

Go to kromawellness.com and use code MWH15 for 15% off products.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 60: Designing Confidence and Facing Life’s Greatest Hardships with Ronny Kobo, Fashion Designer

10 april 2024 | 70 min

Join Melissa in this episode as she sits down with the incredibly talented fashion designer and entrepreneur, Ronny Kobo. Growing up in Hong Kong, Ronny's childhood was steeped in fashion, thanks to her father's denim business. However, her true love for fashion ignited when she discovered that her designs could empower women and instill confidence in them. Melissa and Ronny explore the concept that great style truly mirrors the confidence of the individual wearing the clothes and is grounded in intelligence, authenticity, and a touch of humor. Ronny also courageously shares her battle with cancer, revealing how it tested her resilience and bolstered her sense of self. Tune in for an inspiring conversation filled with insights on fashion, confidence, and navigating life's challenges with grace and joy.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother when you shop my link piquelife.com/MWH

Use code Melissa25 for 25% off CBDistillery at www.cbdistillery.com/melissa

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 59: Motivation, Management, and Doing the Hard Work with Emily Sklar, Head of Marketing at MWH

3 april 2024 | 51 min

Join Melissa and Emily Sklar, the Head of Marketing at MWH, for this special episode recorded at SXSW in Austin, Texas. Fresh off the stage as a keynote speaker, Melissa delves into her passion for public speaking, emphasizing her desire to empower others by sharing her personal journey. Melissa and Emily explore how, despite not conforming to the traditional CEO mold, Melissa has embraced her unconventional background as a strength. Emily also provides exclusive insights into the inner workings of MWH, offering perspectives on team dynamics and her experiences working alongside Melissa. Packed with laughter, insight, and a contagious sense of excitement, this episode will leave you energized and ready to embrace the extraordinary gifts that make you uniquely you.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Head to oseamalibu.com and use code MWH10 for 10% off your order. You’ll get free samples with every order and free shipping on orders over $60.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 58: Lessons From the Cold Plunge

27 mars 2024 | 22 min

In this solo episode, Melissa discusses the transformative practice of cold plunging. Initially skeptical and uncomfortable with the practice, Melissa shares her journey of embracing the cold plunge and discovering the benefits of cold therapy. By focusing on deep nasal breathing, Melissa reveals how cold plunging goes beyond mere physical discomfort to become a powerful tool for mindfulness and motivation. Tune in to learn how cold plunging can enhance your mood, focus, and physical performance, while also bolstering your immune system and resilience. Discover the beauty of intentionally activating your parasympathetic system and embracing the cold plunge as a pathway to self-discovery and empowerment.

Sunhome Sauna: Use code MELISSAWOOD for $300 off your sauna or cold plunge or go to sunhomesaunas.com/melissawood to access your special offer.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist

20 mars 2024 | 71 min

In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and depression. Dr. Vora identifies two different types of anxiety: one that signals an imbalance in our physical body, and a second that indicates that our intuition is telling us that something in our lives is out of alignment. She describes how to identify both types, how to decipher them, and what actions to take to improve our mental and emotional well-being. This episode is a must-listen for anyone looking to improve their mental health and achieve a happier and more fulfilling life.

Visit BodyBio.com and use the code MWH for 15% off your first order.

Visit www.elementalsuperfood.com for a special offer — get 15% off your order using code MWH15.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver

13 mars 2024 | 67 min

Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grief, and offers advice on how to accept and find beauty in brokenness. She opens up about her recent book "I'm Not a Mourning Person," which was inspired by the loss of her father and shares what she learned through her journey with grief. Tune in for valuable insights and practical tips on navigating life's most difficult moments, how to find joy amidst pain, and supporting each other through the universal human experiences of grief.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Plan or prevent pregnancy naturally. Visit naturalcycles.app/MWH to get 15% off an annual Natural Cycles subscription + $40 off Oura Ring.

Visit Ritual.com/movewithheart and use code MOVEWITHHEART at checkout for 30% off your first month.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 55: Giving all the Juice with my BFF Chrissy Godwin

6 mars 2024 | 74 min

Chrissy Godwin is a personal stylist and Melissa’s best friend of 30 years. In this episode, Melissa and Chrissy delve into the highs and lows that have shaped their lives and defined their friendship - from navigating challenging family dynamics to breaking free from toxic relationships, discovering their true selves, and starting their own businesses. Chrissy candidly provides insights into Melissa's growth over the years, reflecting on the ways she has changed and remained the same. Chrissy also recounts an incident in high school that resulted in her being grounded for weeks because of Melissa, in addition to sharing her first impressions of Noah and the moment she knew he was the perfect partner for Melissa. This episode is a heartwarming and laughter-filled conversation that captures the essence of sitting down with your best friend.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Use code Melissa25 for 25% off CBDistillery at www.cbdistillery.com/melissa

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 54: Turning Habits Into a Ritual and Building a Conscious Wellness Brand with Ritual Founder Katerina Schneider

28 februari 2024 | 59 min

Kat Schneider is the founder and CEO of Ritual, a brand that is redefining the vitamin industry with its dedication to transparency, traceability, and quality standards. When Kat was four months pregnant, she couldn't find a prenatal vitamin she could trust and decided to create one herself. In this episode, Kat delves into Ritual's origin story, shares advice for female entrepreneurs, and challenges the stereotype that you can't start a business and a family at the same time. Kat and Melissa explore the significance of being your own health advocate, and Kat shares what to look for when selecting supplements. They also discuss the most underrated wellness practices that have the biggest impact on overall well-being and the transformational potential of turning daily habits into meaningful rituals.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit Ritual.com/movewithheart and 20% off your first month of Ritual will automatically be applied at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 53: The Reality of Real Friendships and Seeking Wellness with Hannah Berner and Paige DeSorbo

21 februari 2024 | 77 min

This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' In this laughter-filled episode, Hannah and Paige discuss how to embrace imperfections as a source of strength rather than weakness. They share personal stories and practical tips on how to learn to love and celebrate the unique aspects that make you who you are. The duo provides candid insights into what reality TV is really like and the important lessons they've learned from being in the public eye. They also discuss why women should decenter men in their lives and the importance of choosing to be with someone without needing to be with someone. Get ready to giggle, this is a good one!

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Go to kromawellness.com to get $150 off when you buy 2 Resets. (No code necessary) Plus, get free shipping and 15% off other products with code MWH15.

Visit BodyBio.com and use the code MWH for 15% off your first order.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 52: More Than Dry January

14 februari 2024 | 27 min

In this solo episode, Melissa discusses the value of Dry January, encouraging mindful reflection on habits that might stem from obligation rather than serving your well-being. Reflecting on her own experience of living alcohol-free for over four years now, Melissa delves into the societal pressures surrounding drinking and the difficulties of breaking away from the norm. She sheds light on the tendency to use alcohol or other substances as a coping mechanism and urges us to confront our personal challenges rather than try to escape them. By candidly discussing her struggles with people-pleasing and the clarity she gained after cutting out alcohol, this episode serves as a thought-provoking guide, encouraging deep introspection, prompting you to take inventory of your choices, question societal expectations, and ultimately advocate for decisions that make you feel like your best self.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Go to actandacre.com and use code MELISSAWOOD20 for 20% off your order.

If you or anyone you know are struggling with alcohol dependency please reach out to the SAMHSA National Helpline. This is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing substance use disorders. 1-800-662-HELP (4357)

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 51: How to Embrace the Unknown and Find Happiness with Dr. Deepak Chopra

25 oktober 2023 | 49 min

In this thought-provoking episode, Melissa engages in a deep conversation with renowned doctor, author, and guru, Deepak Chopra, who offers powerful wisdom on the pursuit of genuine happiness. Deepak discusses our tendency to cling to the known while fearing the unknown, likening the unknown to an infinite realm of creativity and possibility. He advocates for surrendering to life's mysteries, embracing curiosity, and finding joy in the simple act of living, much like children do. Deepak highlights the five imprisoning illusions and how they can lead to conflicts and unhappiness when we hold onto them. Listen in to learn how to shed these illusions and adopt a more playful and curious approach to life in order to unlock true happiness and harmony.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Go to actandacre.com and use code MELISSAWOOD20 for 20% off your order.

Visit Ritual.com/movewithheart and 40% off your first month of Ritual will automatically be applied at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 50: Unlocking Your Authentic Self Through Human Design with Jenna Zoe

18 oktober 2023 | 85 min

Jenna Zoe is a leading expert in Human Design, a transformative system of self-discovery that helps us reconnect with our authentic selves and provides a unique roadmap to understanding who we are at our core. Jenna and Melissa dive deep into the art of decoding your Human Design chart, which is calculated from your birth date, time, and place, revealing how you can access your body's consciousness as a decision-making tool. Melissa and Jenna explore the importance of understanding your energy type, strategy, and intuition in living as your most authentic self. Jenna sheds light on the five primary energy types and emphasizes the value of staying true to ourselves rather than conforming to societal norms. Tune in for an enlightening conversation that guides us towards living our truest, happiest selves, and discover more about your own Human Design at www.myhumandesign.com or through Jenna's book, 'Human Design.'

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit Ritual.com/movewithheart and 40% off your first month of Ritual will automatically be applied at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 49: Celebrating Your Failures, The Importance of Relationships, and Carving Your Own Path with Valeria Lipovetsky

11 oktober 2023 | 73 min

Join Melissa in this episode of "Move With Heart" as she sits down with Valeria Lipovetsky, former model, thought leader, content creator, and entrepreneur. Valeria has captivated millions with her authentic, humorous, and stylish online presence across TikTok, YouTube, and Instagram and is the founder of the global media company Valeria Inc. Valeria shares how her upbringing with a single mother and early experiences as a model shaped her resilience. She also explores the role her husband has played in her personal growth and offers invaluable advice for finding the right life partner. With insights for both aspiring and established content creators, Valeria reveals her strategies for long-term success in the social media landscape. Join Melissa and Valeria as they discuss carving your unique path, celebrating your failures, and navigating the online world.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit Brooklinen.com to experience the difference for yourself and use code HEART for $20 off your purchase $100 or more

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 48: Building a Jewelry Empire by Mistake and Breaking Out Of Your Lane with Jennifer Fisher

4 oktober 2023 | 64 min

This week Melissa sits down with jewelry designer and entrepreneur, Jennifer Fisher. After giving birth to her son, Jennifer couldn't find a piece of jewelry that suited her unique style so she took matters into her own hands and created her now-famous personalized dog-tag name necklace. Since then, Jennifer has expanded her brand beyond jewelry to offering salts, fragrances, and more. In this episode, Jennifer shares her wisdom on trusting your instincts, breaking out of your “lane”, and embracing reinvention at any stage of life. Melissa and Jennifer also discuss their current favorite wellness practices and the anti-inflammatory diet tips that Jennifer has learned from living with Hashimoto's.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 47: Living Authentically and Staying Grounded Through Success with Real Housewife of New York City, Ubah Hassan

27 september 2023 | 59 min

This week we’re joined by a true force of nature, Ubah Hassan. Ubah is a model, activist, businesswoman, and you may know her from the NEW ERA of the Real Housewives of New York City. Ubah grew up in Somalia and Kenya before immigrating to Canada with her family. In this episode, Ubah shares how her experience as a refugee shaped her into the person she is today and influenced her success. Melissa and Ubah reflect on their shared experience navigating the world of modeling in New York City. They also discuss how Ubah became a Real Housewife, her hot sauce company UBAH HOT, the importance of staying grounded, and always remaining true to yourself.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit KromaWellness.com and use code MWH20 for 20% off your purchase.

Visit Ritual.com/movewithheart and 40% off your first month of Ritual will automatically be applied at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 46: Ask Melissa Anything #3

20 september 2023 | 30 min

This week, Melissa sits down with Dylan, MWH’s Director of Partnerships, to answer your most pressing questions. They discuss various topics, including Melissa’s current relationship with meat, what she'd do if she had extra hours in the day, and how to recognize when it’s time to end a friendship. The conversation delves into the deep-seated fears and feelings of impostor syndrome that often accompany success and Melissa's personal journey in overcoming these challenges. Lastly, stick around for Melissa’s take on talking about sex publicly.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Get 20% off your first order at sakara.com/MWH or use code MWH at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 45: Become the Parent You Want to Be with Dr. Becky Kennedy

13 september 2023 | 58 min

Dr. Becky Kennedy is a clinical psychologist, mother of three, and the founder of Good Inside – a community-based platform where parents can get expert advice and support for tackling everyday challenges. Whether you’re a parent or not, Dr. Becky’s invaluable advice can be applied to every type of relationship to help you better understand others and yourself to support creating closer bonds. Melissa and Dr. Becky discuss some of the toughest aspects of parenting, from managing tantrums and boosting confidence, to dealing with anxiety. Dr. Becky breaks down her advice into practical steps you can use at home and shares tips on how to be a strong parent, even when you're not sure what to do. Have a pen and paper handy because this episode is so good that you’re going to want to take notes!

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 44: How to Stay Vibrant as We Age and Creating a New Way to Cleanse with Kroma Wellness Founder, Lisa Odenweller

6 september 2023 | 68 min

Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that’s redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving it. Lisa’s entrepreneurial journey and passion for the power of food as medicine started after she began to experience hair loss and extreme fatigue. Unsatisfied with the idea that this was a natural sign of aging, Lisa decided to take things into her own hands and cut out inflammatory foods from both her and her family’s diet. In just two weeks Lisa saw drastic improvements in her health. In this episode, Melissa and Lisa discuss the importance of using food to heal the body, how to turn mistakes into superpowers, especially as a business owner, and how to live your healthiest and most vibrant life at any age.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit KromaWellness.com and use code MWH20 for 20% off your purchase.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 43: Not Letting Perfectionism Stand In Your Way

30 augusti 2023 | 29 min

Join Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back. She shares how she transformed her outlook, recognizing imperfections as stepping stones to progress, and learning to celebrate her individuality. Tune in to hear how Melissa broke down the barriers of her perfectionist mindset and embraced being radically transparent with self.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit parsleyhealth.com to book a free membership consultation. If you’re not eligible for in-network coverage with Parsley, use code MWH200 to save $200 on your membership.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 42: Navigating Anxiety and Finding Strength Through Struggles with Trish Barillas

23 augusti 2023 | 51 min

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.

Trish Barillas is a published author, professional life coach, anxiety expert, and one of Melissa’s best friends. In this episode, Trish shares her personal journey battling General Anxiety Disorder and Panic Disorder and the tools she's developed through her own experiences to help others navigate similar struggles. She breaks down the stigma around medication for mental health, offering insights on when it's necessary, and she provides expert advice on ways to overcome negative headspaces. Tune in for an episode that will leave you with actionable insights on how to tackle anxiety, a renewed sense of belonging, and a reminder that you're never alone.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Get 20% off your first order at sakara.com/MWH or use code MWH at checkout.

Visit parsleyhealth.com to book a free membership consultation. If you’re not eligible for in-network coverage with Parsley, use code MWH200 to save $200 on your membership.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 41: Mental Health, Life’s Big Lessons, and Finding Your Niche with Ashley Tisdale

16 augusti 2023 | 74 min

Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of her wellness brand, Frenshe. She explains how she had to push through a past failure to launch her company and how that experience helped her grow and succeed. Ashley shares insightful tips on how to tackle anxiety, her keys to self-care, and what she’s done over the years to find her voice and feel confident in both business and motherhood. Please note this interview was completed before the SAG strike was initiated on July 12th, 2023

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Shop Brooklinen's Staycation Sale for 15% off, happening now in-store and online at Brooklinen.com.

Visit KromaWellness.com and use code MWH20 for 20% off your purchase.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 40: The Ripple Effect of Acting on a Dream with Ben Nemtin, Author and Motivational Speaker

9 augusti 2023 | 92 min

Ben Nemtin, creator of the show, The Buried Life, shares his secrets to living the life of your dreams. As a freshman in college and all-star athlete, Ben’s life came to a halt as he battled through a deep period of depression. With the help of some great friends, he was suddenly called to embark on a life-changing adventure to travel around the world, check off items from their bucket lists, and help others do the same. Ben is now one of the world's top motivational speakers and author of “What Do You Want To Do Before You Die?” In this episode, Ben shares invaluable insights on how to make significant shifts in your life to be your authentic self. He emphasizes the power of writing down your list to hold yourself accountable, and the importance of surrounding yourself with people that inspire and lift you up. If you're eager to live the life you've always desired, then don’t miss this empowering episode.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit parsleyhealth.com to book a free membership consultation. If you’re not eligible for in-network coverage with Parsley, use code MWH200 to save $200 on your membership.

Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 39: Enhance Longevity and Uplevel Your Health with Robin Berzin, M.D. — Founder and CEO of Parsley Health

2 augusti 2023 | 65 min

Discover the transformative power of holistic medicine with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice. Since its inception in 2016, Parsley Health has been redefining healthcare by making personalized medicine more accessible. Their mission is to treat the root cause of health issues through lifestyle solutions alongside traditional medicine. In this episode, Melissa and Dr. Robin Berzin reflect on their time working together at a functional medical practice early on in their careers, and how that experience helped shape their future success in the wellness world. Dr. Berzin also shares essential tips on how to get started on your health journey, her favorite daily supplements, and how she balances running a business and being a mom while prioritizing her own mental and physical health. Tune in to learn how you can take charge of your health and start feeling like your best self.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit KromaWellness.com and use code MWH20 for 20% off your purchase.

Get 20% off your first order at sakara.com/MWH or use code MWH at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 38: Pioneering a New Industry, Battling Insecurities, and Living Your Best Life with Danielle Bernstein, Entrepreneur and Founder of WeWoreWhat

26 juli 2023 | 68 min

Danielle Bernstein, the fashion blogger turned business mogul behind WeWoreWhat, shares everything you’ve wanted to know from her in this tell-all episode. She opens up about the realities of being an internet figure, how she’s built trust with her followers, her battles with insecurities, and how she has learned to overcome negativity and take charge of her happiness. Danielle shares invaluable lessons she's learned from her recent breakup and what the dating world is like for her now. She also discusses what’s next for her professionally, the fulfillment she finds as an investor and brand advisor, and her biggest pieces of advice to aspiring entrepreneurs. Get ready to be inspired and discover a whole new side of Danielle.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Use code heart for $20 off your online purchase of $100 or more. Plus, free shipping on Brooklinen.com.

Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 37: From Nothing to Something – My Journey to Entrepreneurship

19 juli 2023 | 37 min

Join Melissa as she shares her unconventional journey into entrepreneurship and the authentic evolution of MWH. In this episode, she opens up about her struggles with finding her purpose in life and the actionable steps she took to not only discover her passion, but turn it into a business. Melissa provides practical advice on how to recognize your own unique gifts and harness them to create a life that brings you joy and fulfillment. This episode is a condensed guide to discovering your “why”, overcoming self doubt, and turning your thoughts and dreams into your reality.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Get 20% off your first order at sakara.com/MWH or use code MWH at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 36: LIVE Q&A from the MWH Pop-Up Studio

3 maj 2023 | 66 min

We had the honor of hosting our MWH Pop-Up Studio at the Dream Downtown and getting to meet so many of you was the highlight of the day! We closed the day with a live Q&A where you guys asked such amazing questions, and we’re so excited to share them with you here on the podcast. Questions ranged from who Melissa's greatest inspiration is, to how to get your partner on the mat, and figuring out what workout feels best for your body - truly something for everyone. We can’t wait to host more events and live Q&A’s soon!

Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 35: Sabrina Rudin of Spring Cafe Aspen

26 april 2023 | 69 min

Sabrina Rudin, creator of Spring Cafe Aspen (team MWH’s favorite lunch spot) and one of Melissa’s good friends, joins Melissa to discuss all things food and wellness. They dive into what led Sabrina to open the cafe in Aspen and then NYC, the hardships of being a business owner, and some valuable advice her dad gave her around how to look at problems vs. worries.

With Sabrina being the queen of healthy food, Melissa has her break down her top tips for a healthy kitchen (including why it’s so important to soak our produce), and SO much more! Sabrina is passionate about standing up to the food industry for healthier options and talks about how moms have the purchasing power to make a difference in the world. They share the story of how they became friends… a hilarious memory that Sabrina describes as trying to “date” Melissa for years and years…and finally, here they are!

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 34: Noah Tepperberg and Jason Strauss

19 april 2023 | 53 min

This extra special episode features two top-requested guests: Melissa’s husband, Noah Tepperberg, and his business partner and best friend of 30 years, Jason Strauss. They take us back to their early days planning parties (some not as successful as others) and how they grew Tao Group into what it is today. They share a ton of stories from how they met, how they started their business, and even touch on Jason’s unforgettable best man speech from their wedding.

They discuss their creative concepts and approach to marketing, their greatest failures, and how they push themselves to keep growing and getting better. With 80 venues across the world and thousands of employees, these two are truly models of what it takes to being great partners and friends for this long. Whether you’re an entrepreneur or just interested in how a thriving relationship works, this one's for you.

Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 33: Spring Fertility with Dr. Hancock & Kim Strother

12 april 2023 | 57 min

This episode is sponsored by Spring Fertility. You can use code 'MWPOD' for $150 off a consult at any of their clinic locations in CA or NY. Book your consultation by going to https://springfertility.com/book-a-consult/ today.

In this episode, Melissa sits down with Dr. Hancock of Spring Fertility and her best friend (and MWH Creator) Kim Strother to share both Kim’s egg freezing journey and discuss fertility overall. Kim talks about why she decided to freeze her eggs and what the process was like for her. Dr. Hancock’s wealth of knowledge around the topic of fertility makes her the perfect person to share what the egg freezing process is like, the difference between egg freezing and IVF, and what the number of eggs you get through this process really means. She goes through her recommendations around exercise and movement throughout your fertility treatments, how your birth control plays into the process, and what prep and recovery can look and feel like. Kim also reveals how through this experience Spring Fertility helped diagnose her with endometriosis and understand so much more related to her overall health and wellness. Prepare to be informed on a topic that is thankfully becoming much more mainstream and accessible.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 32: Jessie Inchauspé of Glucose Goddess

5 april 2023 | 62 min

Jessie from the Glucose Goddess is in every sense of the term, a goddess. As a biochemist, she’s truly a wealth of knowledge when it comes to the subject of managing your glucose levels through pivoting how you consume your food—it’s not so much what you eat, but the order that you eat it in! Her experience and insight will inspire you to learn more about how your glucose levels can impact so many aspects of your health.

They discuss how she got into this line of work, stemming from a lot of pain in her life after a terrible accident at the age of 19. She shares her coping mechanisms to get your mind right when you may be having a bad mental health day, her thoughts on social media, and why she values freedom so much. She’s preparing for her next book launch, “The Glucose Goddess Method” including hacks and recipes like an MWH favorite, adding vinegar in before a meal. Jessie's french accent is simply beautiful, you’re going to be soothed just by listening to her talk! You can also purchase her new book, “The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back and Feeling Amazing” now!

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 31: Strengthening Your Power

29 mars 2023 | 27 min

Melissa takes us through her 6 step process that can help all of us live with more confidence in becoming exactly who we want to be (you may find it helpful to take notes with this one to help visualize these steps). She discusses some personal stories touching on times she has felt insecure or unsure of how to handle certain situations, leading to moments of reflection and observation. Some other topics discussed include recognizing what gives us energy vs. what drains us, enjoying the simplicity of life, the ego mindset, and trusting the process. Melissa describes her journey from not always believing in herself to utilizing these steps and ultimately realizing all of us have power within to grow and strengthen.

Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s Seed's DS-01® Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 30: Chelsea Clinton

22 mars 2023 | 54 min

Melissa and Chelsea Clinton dive into motherhood, childhood, and family in this must-listen-to episode for parents and non-parents alike. Melissa gets insight into Chelsea’s life at home with her husband Mark and their three kids. You’ll love her breakdown of organizing her families’ schedules, how they split up time between each of her kids to give individual attention, and how she handles arguments. Melissa and Chelsea touch on relationships overall when they discuss how Chelsea and her husband hold themselves accountable to make sure they keep their marriage a priority. They also dig into what it was like for Chelsea growing up as an only child and how the regularity of her family system is something she tries to bring in now that she’s a parent. Chelsea takes us through a day in her life,including what her wellness priorities are (she ran the NYC marathon!).

Takeaways from this episode include how to remain grounded in parenthood, and taking your passions and making them your purpose. Prepare to feel humbled and motivated after this one.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 29: Vani Hari of The Food Babe

15 mars 2023 | 66 min

Vani Hari, aka @thefoodbabe, is one of Melissa’s absolute favorite IG accounts to follow. Vani's mission is centered around revealing the truth around harmful ingredients that major companies are putting in our food - prepare to be shocked. Vani shares her story with Melissa - how she and her family ate a ton of processed foods, which in turn caused her to have some serious health issues and then ultimately became a major turning point in her life from which her interest in healthy food was born. They also chat about where the name “Food Babe” came from and how she started her company, Truvani. Also, tune in to hear about the healthy lifestyle habits that open up more time for Vani to focus on her passions.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 28: Mona Vand

8 mars 2023 | 60 min

This episode is super special as it features one of Melissa’s very best friends, (online and in real-life!) Mona Vand. Melissa and Mona actually started their friendship via the internet in what they like to recall as a “social media date.” They bonded over their love for wellness, spirituality and of course...food! They talk about Mona’s journey moving from LA to NYC, getting clear on what being her true self means to her, and Mona’s two year break from social media. They also get into topics like meditation, gut health, and experimenting with new ways of eating. Melissa and Mona discuss personal relationships and Mona reveals some VERY exciting news …!

Go to electricpicks.com and use code GOLDEN for 20% off your order.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 27: Letting Go of People Pleasing

1 mars 2023 | 26 min

In this episode, Melissa goes deep on how people pleasing impacts the way a lot of us live our lives, and how to pivot that focus back to ourselves and our priorities. Melissa identifies some tangible ways for us to recognize this behavior so that we can empower ourselves to take control of our own lives, because how we choose to spend our time really is up to us. For Melissa, this all starts with a morning practice that includes gratitude and grounding. This episode encourages all of us to listen to what’s coming up, strengthen our intuition, and trust our gut when it tells us who is elevating our lives and who we should distance ourselves from. Melissa shares tips to ending people pleasing including how to prevent people from having constant access to you, creating healthy boundaries with the people in your life, and most importantly, learning to love time alone with yourself.

Meditations Mentioned: 6 Min Meditation: To Center, 7 Min Meditation to Ground Before You Go, 6 Min Meditation: Breathwork When You Need a Min, click here for the full meditation category on MWH with both Erika and Yasmines meditations as well!

Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 26: Tieghan Gerard of Half Baked Harvest

22 februari 2023 | 60 min

Tieghan from Half Baked Harvest seriously shook up the food space when she started her blog over 10 years ago. Not only is it aesthetically pleasing to watch her create her food, but she makes you seriously want to try every single thing. Melissa and her have such great chemistry together - you’re going to love learning about her journey to building HBH into what it is today, along with the process of building her team (many of them being family members). They start with what her life was like growing up in a big family and how this is where her inspiration for diversity in food started. When she talks about her experience starting her blog, she emphasizes the importance of consistency because building something amazing can take time and doesn’t happen overnight.

They also talk about where she gets inspiration for her recipes, the quality of the ingredients she uses, and views on labels related to food. They get into what having an online business is like by sharing helpful tips for creators. This episode goes in so many different places including competition in the space, how she grounds with her daily rituals, and of course, how this all started when Tieghan found a love for Melissa’s “legs up the wall” at night. This one is sure to inspire as you learn about Tieghan’s journey turning her passion for cooking into a living, breathing business with cookbooks, a blog and so many more exciting things sure to come!

Go to electricpicks.com and use code GOLDEN for 20% off your order.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 25: Gabby Bernstein

15 februari 2023 | 62 min

This conversation is such a full circle moment for Melissa considering she started her spiritual journey years ago by being a student in Gabby’s Spirit Junkie Master Class. Now to be sitting with Gabby as a podcast guest and a friend, it’s such a beautiful moment of reflection. They go deep on all the topics including living your truth, what the inner work consists of, how you can protect your energy, and perspective on sharing children on the internet.

Both Melissa & Gabby have built a career centered around serving others, and they discuss what it’s like to make an impact in the world by continuing to do the work first on yourself and how to consistently show up. Gabby is the definition of showing up with her most recent book, Happy Days, that she describes as her most profound written piece of work and how it helped her heal from trauma. She describes how IFS (Internal Family Systems) is the next journey in her career with so many more books and topics that she wants to create and share. They of course also get into daily routines, their major love of red light therapy, the benefits of these routines, and a full breakdown of what she does at night for her alone time. Gabby is such a light in this world and this conversation is sure to open your eyes to find your own light within.

Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 24: Show Yourself More Love

8 februari 2023 | 26 min

Encouraging a strong relationship with ourselves by having more love and compassion is not always easy. In this episode, Melissa discusses how we can show ourselves more love by thinking about this simple question - who is the one person you’re going to be with for the rest of your life? You! So in this episode she breaks down a few steps for honoring ourselves. These include how we speak to ourselves, honoring our needs, and carving out space to take care of ourselves. She touches on her favorite books that have helped with these practices, the importance of positive affirmations, creating healthy boundaries, and a flexible approach to consistency. Showing ourselves more love is a constant practice to improve how we fill up our cup in all aspects of our lives physically, mentally and spiritually. As always, Melissa likes to start with small actionable steps that we can practice on a daily basis to give that love to the most important person in our lives.

Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 23: Chervin Jafarieh

1 februari 2023 | 54 min

This is possibly one of the most enlightening conversations we’ve ever had on the Move With Heart podcast. Chervin is intriguing in every way possible from his outlook on life, approach to health, and everything in between. He tells us where his wellness journey started and how this quest for knowledge led him on his path. Hearing his thoughts on water quality, the benefits of sunlight, moving the body, cold plunge, sleep hygiene, the list goes ON. He has such a wealth of knowledge and one of his favorite quotes, “How you do one thing is how you do everything,” really brings it all together with his main mission in life: to get people to their healthiest selves.

His incredible brand, Cymbiotika, is one of Melissa’s absolute favorites. They discuss the benefits of products such as shilajit, molecular hydrogen, and the definition of liposomal delivery being the core of his products. Plus, they touch on the top supplements all people should be taking. When it comes to food, he discusses the two terms he defines himself as being: flexitarian and qualitarian. They go deep on the idea of stagnation in today’s world and what our future looks like if we collectively keep going in this direction. Get ready for so much knowledge in this one that will leave you wanting more and more from Chervin.

Go to www.elementalsuperfood.com and use code ‘MWH15’ for 15% off your order.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 22: Dr. Daniel Amen

25 januari 2023 | 55 min

Dr. Daniel Amen, head of the Amen Clinics, brain disorder specialist, and 12 time New York Times best selling author is joining the Move With Heart podcast for the premier of Season 2! This eye opening conversation about brain health and what that means exactly is truly fascinating as we have no idea what our brain looks like until we get it scanned. Melissa and Dr. Amen start by discussing his journey into psychiatry, which led him to expanding his work and helping the world understand the importance of brain health. This includes a life of no drugs, nourishing with the right food, and most importantly giving your body and your brain love. His favorite question to ask is saying to yourself, “Is this good for my brain or bad for it?” With his work of helping patients actually seeing what their brain looks like through scans, this can help you to reverse age your brain by making the right choices for it.

They dive into topics such as marijuana, antidepressants, the epidemic around medications, and what supplements he recommends. They share their views on “cheat days” and so many more helpful tips for a happy and healthy life – all starting with the brain. Melissa asks what a day in the life of the Doc looks like, which starts with his other favorite phrase, “Today is going to be a great day” and the impact this can have on your outlook of life. His newest book “Change Your Brain Every Day” covers how brain and mental health are a daily practice. Get a pen and paper out for this one because you’ll want to take notes during this conversation!

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 21: MWH Creator Series: Holly James & Ericka Hunter

21 december 2022 | 39 min

This dynamic duo is truly everything when it comes to fun, sexy, and insanely effective dance. Melissa has been friends with Ericka for years and became close with Holly through their Broadway connection. When Melissa brought her brother to see one of their shows she had an aha moment in the audience… to bring these two on to the platform because the power of dance has so much to offer. They discuss how they both started in the dance world, and how you can dance at ANY age by simply applying what works best for you. They touch on how they met and brought so much comfort to each other when they both moved to the States, which wasn’t an easy transition for either of them. They’ve been through so much together with dancing professionally and getting each other through some of the hardest times in their lives.

With Holly and Ericka’s style of moment, they explain how anyone can do this, even if it can look intimidating at first. They encourage all of us to not skip out on dance because it gets us out of our heads and is a ton of fun. They’re both so excited to share their method on MWH and love how teaching in this digital way still connects you so deeply to the members. Get in touch with your inner dancer with these two amazing women.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 20: MWH Creator Series: Yasmine Cheyenne

14 december 2022 | 32 min

As a listener of this podcast, MWH member, or follower of Melissa, you know that meditation has single handedly changed her life. And with the evolution of our platform, bringing on new Meditation Creators was a top priority for us, and we can’t wait for you all to get to know and fall in love with Yasmine. She is simply such a grounded, inspiring woman, with a calming and captivating voice to guide you through her meditations. In this episode, Yasmine discusses her style of meditation, and how her experience in the military really influenced her work. Shortly after, she started sharing these learnings on social media through thought-provoking videos and posts that caught Melissa’s attention.

They discuss the importance of being yourself, why we need to stop people-pleasing, and how to “do it all” as a mother. They talk about listening to our emotions and how this can really help us own our own strength. Yasmine keeps her meditations relatable, reminding us that anyone can meditate! They also touch on Yasmine’s new book titled “The Sugar Jar,” all about boundaries and protecting ourselves.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 19: MWH Creator Series: Amanda Valdes

7 december 2022 | 27 min

Pre & Postnatal is our #1 requested category on the platform and we are so excited to have our new Creator, Amanda Valdes, sharing her expertise as a doula and pre & postnatal yoga teacher to really help people feel grounded and guided during their pregnancy and postpartum journeys. They dive into Amanda’s spiritual path to finding a love for yoga and how this style of movement led her to her true passion in the pre & postnatal space. Amanda shares how she got started as a doula and attending births, and they discuss how she supports people in the full birth journey including all of the tools she shares, spanning from breathing to journaling. All of her work is centered around providing the best resources for the birth person and their specific needs during such a sensitive time.

Learn more about Amanda’s style of teaching and why she loves to help people move in the most gentle way. They touch on how vital movement is during pregnancy and even during birth. Amanda also has Melissa pull an oracle card which perfectly represents what Melissa needed to hear with all that’s happening in her life at this time. All new and expecting mama’s listen up, because Amanda’s wisdom is sure to inspire you during this pivotal time in your life.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 18: MWH Creator Series: Erika Polsinelli

30 november 2022 | 31 min

This episode is filled with wisdom from our amazing new Meditation & Kundalini Creator, Erika Polsinelli. Melissa and Erika start with a grounding moment in this episode - the same way she drops into each meditation on the platform. Erika discusses her journey to finding Kundalini… or really how it found her. In discovering this practice, Erika originally started with the breathwork component, and each time she felt so zen after doing it that she committed to making it a daily practice. For Erika, Kundalini has really helped her feel at home within herself. She found that it helped to shift her perception from being focused on the worst to focusing on the best case scenarios in everything in her life.

This eye opening conversation dives deeper into how Meditation can help you become more of an observer of your own life and give you the tools you need to call yourself out on ways you can improve. They get into why it’s so important to wake up early and meditate, plus lots of other tidbits that are sure to open your eyes to a beautiful and spiritual journey with the guided help of Kundalini.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 17: MWH Creator Series: Nikki Bergen

23 november 2022 | 35 min

When Melissa was connected with Nikki she was instantly drawn to her because of her incredible knowledge in the pre & postnatal space (the #1 most requested category on the platform!) In this episode, Nikki shares how she got started in pilates, her journey through IVF, and how she started teaching pre & postnatal before she became a mom. She emphasizes the importance of her educational approach to teaching movement during this very personal and, what can be, sensitive time for new and expecting mamas.

They get into diastasis recti, explaining what it actually is, and that peeing your pants doesn’t have to be a part of motherhood. She shares some birth prep tips…some of which might surprise you, including how to speak up when it comes to your desired birth process. Nikki really understands that everyone’s journey is unique; her mission is to improve women’s health all together and to shed light on these very important topics. Here’s to making this conversation more and more mainstream!

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 16: MWH Creator Series: Kim Strother

16 november 2022 | 35 min

This is an extra special conversation as Melissa sits down with her friend, Kim Strother, the new sculpt queen of MWH! Melissa and Kim talk about their relationship, going back to when they met as young models in New York City. Kim opens up about trauma she faced in her childhood and how these events initially helped her move into the fitness space. Plus, how love and loss led her to therapy and on a path to a healthy relationship with herself and others. They bond over their very similar backgrounds and challenging upbringings, and both believe that by putting the work in, you truly can become the best version of yourself.

Kim began teaching workouts on YouTube (before YouTube was YouTube!) which started her career. They discuss everything Kim has accomplished in the fitness space since then, and what ultimately led to her becoming an MWH Creator. Melissa and Kim have some DUO workouts coming to the platform that members are going to LOVE, even just for the laughs alone when you get these two together. (Get ready to call your BFF to do a workout together ASAP!). Kim has been such an inspiration to Melissa, which is exactly why she wanted to share her style of movement with this community.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 15: The Evolution of MWH

9 november 2022 | 24 min

This episode kicks off a special Mini Series highlighting all of the excitement around the evolution of MWH. Melissa breaks down all of the new offerings, including the expansion of categories within Workouts and Meditations, and the introduction of Creators on the MWH platform. She shares how you can now customize your experience on the MWH website and in our updated app, plus, the addition of so much more lifestyle and nutrition content all now easily found within the platform. As we continue to evolve, Melissa reminds us that the mission of MWH will always remain the same, and that is to make mindful wellness accessible and attainable for all.

Melissa describes how the feedback from our members is what has helped fuel these changes. She talks about when she realized she wanted to bring more Creators onto the platform, and how important it was to find people that she knows and loves in the space to share their talents with all of you. Remember, even with this expansion, Melissa isn’t going anywhere, and is here to offer you MORE than ever before!

She also shares a heartfelt testimonial from an MWH member to emphasize how this community has grown together. We hope you love the new MWH and we can’t wait to continue this journey to bettering ourselves, together. Check back every week for new interviews with all the Creators, now featured on MWH!

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ep 14: Ask Melissa Anything #2

5 oktober 2022 | 71 min

Ep 13: Mario & Courtney Lopez

21 september 2022 | 33 min

Ep 12: Imperfect Parenting

7 september 2022 | 41 min

Ep 11: Nicole Berrie

24 augusti 2022 | 64 min

Getting into it in this episode with the queen of the kitchen, Nicole Berrie, also known as Bonberi, to talk about all things food and wellness. Nicole released her first book in May 2022 titled “Body Harmony” and is the owner of an MWH staple, Bonberi Mart, the OG plant-based bodega with two locations in New York City.

Melissa and Nicole talk about their history becoming friends, their transition into motherhood, and of course, intuitive eating. Nicole shares how she has grown throughout her life experiences, when she finds it best to share her story, and how her dream of being a writer became a reality.

From addiction, and the importance of hitting rock bottom, to healing and finding the world of wellness, Nicole dives into what her process was like “going through the fire” and coming out on the other side and creating her business. Here is where Nicole found what the meaning of turning your “pain into purpose” really means and how she can help others by sharing how to take those lessons and turn them into action. And of course, they dive into the wonders of food combining, self-care practices, and daily routines.

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Hosted on Acast. See acast.com/privacy for more information.

Ep 10: Daphne Oz

10 augusti 2022 | 35 min

In this conversation, Melissa connects with Daphne Oz - author, chef, TV host and mother of four beautiful children - and inspires us all by sharing how to prioritize and protect our joy. Daphne is such a ray of light and breath of fresh air in the food industry and wellness space and shares that being well fed is the foundation of all happiness.

They talk all things family and food and how to find the simple pleasures in life. They both believe in the power of “no” so you can get clear on how to say “yes” to the things that matter most. While everyone has the same 24 hours in their day, how you spend those hours is so vital.

Daphne’s new book titled, “Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean,” contains her favorite recipes that are clean yet delicious to bring pleasure to every bite. She stresses how wellness should be both easy to navigate and enjoyable. They get into her process for writing a book and perspective on food being incorporated into a well balanced lifestyle. After all, it’s about enjoying, not depriving yourself of, a happy, healthy life.

Sign up for our 7 day free trial at melissawoodhealth.com

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Hosted on Acast. See acast.com/privacy for more information.

Ep 9: Life With No Alcohol

27 juli 2022 | 30 min

In this episode, Melissa opens up about her past relationship with alcohol and shares her journey to realizing that drinking was no longer serving her. She reflects on her decision to not drink for 30 days leading up to the launch of the MWH app in 2019, and how that decision has now become a life without alcohol for over 2 years. A pivotal moment for Melissa happened in her 20s when an honest friend opened up to her about the person that she would become when she was drinking. It was then that she discovered that she wanted to have a different relationship with alcohol. Melissa tells us how she recognized that drinking was not adding value to her life and gives us advice on how we can all look inward and take inventory on our own lives. Melissa also discusses the impact social pressures can have on our choices and how she was able to overcome these pressures. And she shares her tips for going out and still enjoying yourself without feeling the need to drink. In this new life without alcohol, she’s found that enjoying the simplicities and joy of everyday life has become a lot easier to see. Be sure to stay tuned in until the end for a few surprise guests that are sure to put a smile on your face!
Disclaimer: This is Melissa’s personal experience and we invite you to review the resources below if you believe you have an issue with alcohol or any other substances.
Resources:
Book - “Quit Like a Woman: The Radical Choice to Note Drink in a Culture Obsessed with Alcohol” by Holly Whitaker
Loosid App
Club SODA NYC
Sober Girl Society IG
Sign up for our 7 day free trial at melissawoodhealth.com
Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of the MWH Method. MWH workouts and meditations are designed to do anytime, anywhere - from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription

Hosted on Acast. See acast.com/privacy for more information.

Ep 8: Lauryn & Michael Bosstick

13 juli 2022 | 57 min

Ep 7: Food Freedom

29 juni 2022 | 18 min

Ep 6: Simon Huck

15 juni 2022 | 55 min

Ep 5: How Bad Do You Want To Feel Good?

1 juni 2022 | 25 min

Ep 4: My Husband, Noah Tepperberg

18 maj 2022 | 52 min

Ep 3: Ask Melissa Anything #1

4 maj 2022 | 50 min

Ep 2: Rituals & Routines

4 maj 2022 | 24 min

Ep 1: My Story

4 maj 2022 | 42 min

Trailer

26 april 2022 | 4 min

Move With Heart

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom.

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Ep 90: How To Tap Into Your Spirituality

Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy

Ep 88: 5 Years of Living Life Alcohol Free

Ep 87: How Understanding Your Human Design Can Enhance Your Life with Jenna Zoe

Ep 86: Discovering What Spirituality Can Create Within You with David Ghiyam, Spiritual Kabbalah Leader and Co-Founder of MaryRuth’s

Ep 85: There’s Room for All of Us with Kendall Toole, Fitness Leader and Mental Health Advocate

Ep 84: Being a Voice for Women To Constantly Reinvent the Wheel with Rebecca Minkoff, Mother, Entrepreneur, and RHONY

Ep 83: What It Really Takes for a Relationship to Last with David Grutman, Isabela Grutman and Noah Tepperberg

Ep 82: Why We Need to Ditch the Toxic Cleaning Products with Allison Evans , Co-Founder of Branch Basics

Ep 81: Trust What Your Body is Telling You with Aviva Romm

Ep 80: Embracing Change With An Open Heart

Ep 79: How to Trust Yourself

Ep 78: The Power of Nasal Breathing with Bryan Mirabella

Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti

Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert

Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health

Ep 74: It’s Not What You Say, It’s How You Say It - The Psychology Behind How We Speak and Communicate with Bill McGowan, Founder and CEO of Clarity Media Group

Ep 73: The Most Incredible Comeback Story You Will Ever Hear with Khalil Rafati, Founder of Sunlife Organics

Ep 72: The Power of Meditation

Ep 71: Removing Labels Around Food and Finding What Works For YOU in Both Wellness and in Life with Danielle DuBoise and Whitney Tingle, Founders of Sakara Life

Ep 70: We All Need Therapy with Therapists, Vanessa Bennett and Dené Logan

Ep 69: The Power of Resilience and Building a Business Around the Importance of Sleep with Ann Marks

Ep 68: Unlocking Vitality Through Saunas and Cold Plunges with Sun Home Saunas Co-Founder, Tyler Fish

Ep 67: Facing Things Head On

Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart

Ep 65: Why Diets Don’t Work and How to Tune Into Your Body’s Unique Needs with Jessica Sepel

Ep 64: Marie Forleo - How to Create The Career of Your Dreams and Break Free from Self-Imposed Limitations

Ep 63: Q&A with Dylan on Why Consistency is Key and To Check In With Who’s in Your Corner

Ep 62: Living A Life Of Vitality with The King of Sprouts, Doug Evans, Author of the Sprout Book

Ep 61: More Than Just a Game with Molly Bloom, Entrepreneur and Author of Molly’s Game

Ep 60: Designing Confidence and Facing Life’s Greatest Hardships with Ronny Kobo, Fashion Designer

Ep 59: Motivation, Management, and Doing the Hard Work with Emily Sklar, Head of Marketing at MWH

Ep 58: Lessons From the Cold Plunge

Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist

Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver

Ep 55: Giving all the Juice with my BFF Chrissy Godwin

Ep 54: Turning Habits Into a Ritual and Building a Conscious Wellness Brand with Ritual Founder Katerina Schneider

Ep 53: The Reality of Real Friendships and Seeking Wellness with Hannah Berner and Paige DeSorbo

Ep 52: More Than Dry January

Ep 51: How to Embrace the Unknown and Find Happiness with Dr. Deepak Chopra

Ep 50: Unlocking Your Authentic Self Through Human Design with Jenna Zoe

Ep 49: Celebrating Your Failures, The Importance of Relationships, and Carving Your Own Path with Valeria Lipovetsky

Ep 48: Building a Jewelry Empire by Mistake and Breaking Out Of Your Lane with Jennifer Fisher

Ep 47: Living Authentically and Staying Grounded Through Success with Real Housewife of New York City, Ubah Hassan

Ep 46: Ask Melissa Anything #3

Ep 45: Become the Parent You Want to Be with Dr. Becky Kennedy

Ep 44: How to Stay Vibrant as We Age and Creating a New Way to Cleanse with Kroma Wellness Founder, Lisa Odenweller

Ep 43: Not Letting Perfectionism Stand In Your Way

Ep 42: Navigating Anxiety and Finding Strength Through Struggles with Trish Barillas

Ep 41: Mental Health, Life’s Big Lessons, and Finding Your Niche with Ashley Tisdale

Ep 40: The Ripple Effect of Acting on a Dream with Ben Nemtin, Author and Motivational Speaker

Ep 39: Enhance Longevity and Uplevel Your Health with Robin Berzin, M.D. — Founder and CEO of Parsley Health

Ep 38: Pioneering a New Industry, Battling Insecurities, and Living Your Best Life with Danielle Bernstein, Entrepreneur and Founder of WeWoreWhat

Ep 37: From Nothing to Something – My Journey to Entrepreneurship

Ep 36: LIVE Q&A from the MWH Pop-Up Studio

Ep 35: Sabrina Rudin of Spring Cafe Aspen

Ep 34: Noah Tepperberg and Jason Strauss

Ep 33: Spring Fertility with Dr. Hancock & Kim Strother

Ep 32: Jessie Inchauspé of Glucose Goddess

Ep 31: Strengthening Your Power

Ep 30: Chelsea Clinton

Ep 29: Vani Hari of The Food Babe

Ep 28: Mona Vand

Ep 27: Letting Go of People Pleasing

Ep 26: Tieghan Gerard of Half Baked Harvest

Ep 25: Gabby Bernstein

Ep 24: Show Yourself More Love

Ep 23: Chervin Jafarieh

Ep 22: Dr. Daniel Amen

Ep 21: MWH Creator Series: Holly James & Ericka Hunter

Ep 20: MWH Creator Series: Yasmine Cheyenne

Ep 19: MWH Creator Series: Amanda Valdes

Ep 18: MWH Creator Series: Erika Polsinelli

Ep 17: MWH Creator Series: Nikki Bergen

Ep 16: MWH Creator Series: Kim Strother

Ep 15: The Evolution of MWH