MyNDTALK - A Joyful Life - Michele Swiderski
Over the course of a decade, Michele fought her way through mental illness by weaving together her passion for creativity with her belief in the creative power of Spirit. Through simple practices such as journaling, meditation, and crafting, she rediscovered the power of the creative spirit to rebuild her life. As she discusses "A Joyful Life: How to Use Your Creative Spirit to Manage Depression," Michele eagerly shares her hard-won wisdom to guide others who are mired in depression. She wishes for us all to reconnect with our best selves and take first steps to a place of health, hope, and happiness.