MyNDTALK - Conquer Your Stress - Dr. Kathy Gruver
Kathy Gruver discusses the history of the stress response and how it affects us today. Learn practical tips for decreasing the body's reaction to stress and how you can use simple techniques to increase your health by lessening your tension. This conversation is a treasure trove of easy methods you can do at home and also gives a multitude of choices of professional therapies you can incorporate into your life.