James Ochoa, LPC: Focused Forward
Author and self proclaimed “ADHD-er” James M. Ochoa, LPC goes beyond the management and scheduling techniques to deal with what really holds so many ADHD-ers back—the emotional fallout of ADHD. He identifies how to manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including:
Understanding the link between ADHD and emotional distressWhat Emotional Distress Syndrome (“EDS”) feels likeHow to construct an Emotional Safe Place How to recruit your own Mental Support GroupEight essential tools to help you cope And more...
With wisdom, humor, and empathy, James discusses his journey past the pain and shame toward a future full of possibility, balance and joy.