Healthy Weight, Healthy You!
Achieving your ideal weight by exploring the mind body connection to weight loss provides a well-rounded, holistic approach to achieving your weight loss goals. Dr. Brewer talks with traditional healing practitioner, Charlene Marie Muhammad, who has been embracing the spirit of natural living for over 25 years. Her book explores how your feelings, thoughts, actions and environmental factors influence eating behaviors and how you can develop strategies to break old habits.