MyNDTALK - John Tsilimparis - Retrain Your Anxious Brain
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes and affects millions of people. But you don't have to suffer anymore. Psychotherapist and anxiety expert John Tsilimparis, MFT, shares the program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to: alter the fixed thoughts that can cause anxiety, adjust your existing personal belief systems and more.