The modern world is a breeding ground for stress; it comes in many forms and has a variety of causes, but any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress. Learn about new strategies to address the underlying habits and tendencies that cause stress as today's guest, Paul Huljich offers a comprehensive lifestyle solution designed to promote both physiological and psychological strength and balance.