Talk: The teachings of Yoga is Now. Yoga Sutra 1:1

Kia Naddermier gives a talk on Patanjali Yoga Sutra 1:1 - The Teachings of Yoga is Now. How to move through uncertain times of pain and loss with an awake heart, giving room for not knowing. She talks about  how to cultivate a truly inclusive practice that doesn´t resist or avoid experience but one that allows us to drop into the present moment as it is.
Includes Sahana Vavatu - Shanti Mantra from the Upanishad with interpretation (2:00)

This talk was recorded during Kia´s Pranayama session 15th of February 2020, at the Remembrance Weekend for Rosina Bonsu in Glasgow.

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