Foods to Eat for Glowing, Healthy Skin & Foods to Avoid [Beauty Secrets]

This solo episode is all about the foods to eat for your skin to be at its best! While we all love a good mud mask or retinol serum, products are never the final answer to achieving healthy, supple skin. Tune in to hear about the dietary dos and don’ts that will keep your skin looking its best for years to come! 

Links to Products/Resources Mentioned: 

• STUDIES: Acne-Free Population, Western Diet & Acne, Green Tea & Skin, Impact of Sugar on Skin, Benefit of Avocados, Best Foods For Skin
• PRODUCTS: Magic Bullet Blender
• For some of my favorite supplements that achieve healthy, glowing skin, please check out the Naked Beauty Amazon Shop

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