Nap Trapped

In this bite-sized, rapid-fire episode, Sally and Bec share their top five newborn sleep tips for the fourth trimester (0–3 months). From the best swaddle on the market to why you should start watching wake windows early, this is your no-fluff, high-impact guide for surviving and thriving in those hazy newborn days. This episode is for you whether you’re holding a snoozing baby or pacing the hallway.

Follow Sally & Bec on socials at:

https://www.tiktok.com/@thesleepconcierge

https://www.instagram.com/_thesleepcentre/

Learn more about getting better sleep at:

https://thesleepcentre.com.au/

https://www.sleepconcierge.com.au/

Feeding to sleep is one of the most common (and comforting) baby sleep habits. But what happens when it stops working? In Episode 3 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down why they don’t recommend feeding to sleep, the hidden sleep challenges it can create, and how making small changes can set your baby up for longer, more restful nights.

Learn practical strategies for shifting away from feeding to sleep while keeping bedtime calm and connected.

Follow Sally & Bec for daily baby sleep tips 👇

Sally: TikTok | Instagram | Website

Bec: Instagram | Website

Who are the sleep consultants behind Nap Trapped? In this episode, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) reveal their journey to becoming sleep consultants, their personal sleep philosophies, and how their unique experiences shape their support for exhausted parents.

From nannying and paediatric nursing to navigating their children's sleep struggles, Sally and Bec discuss their passion for evidence-based, judgment-free sleep solutions. They also tackle the controversial topic of sleep training, why it doesn’t have to be scary, and how the right approach can truly transform family life.

If you've ever wondered what goes into sleep consulting, this episode is a must-listen!

📩 Subscribe to The Nap Trapped Podcast Newsletter for episode updates, exclusive content, and show notes: [

📸 Follow Sally & Bec for daily sleep tips:

Sally Woods - The Sleep Concierge

TikTok | Instagram

Bec Maher - The Sleep Centre

Instagram

Is your 6-8 month old ready to drop the third nap?

Sally and Bec tackle one of the most common sleep challenges: when (and how) to navigate the third nap transition.

Through a real case study of early rising gone wrong, they explain why keeping that third nap a little longer - even if it means breaking some "rules" - can be your secret weapon against overtiredness. Learn practical strategies for adjusting nap times, signs your baby is truly ready to transition, and why the third nap is your insurance policy for better sleep.

Whether you're considering dropping a nap or dealing with early waking, this episode is packed with evidence-based solutions to help your baby sleep better.

Follow Sally & Bec on socials at:

https://www.tiktok.com/@thesleepconcierge

https://www.instagram.com/_thesleepcentre/

Learn more about getting better sleep at:

https://thesleepcentre.com.au/

https://www.sleepconcierge.com.au/

Struggling with baby sleep? You’re not alone. Welcome to Nap Trapped, the podcast that transforms sleepless nights into manageable, evidence-based solutions. Hosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), this series tackles everything from nap transitions to early rising and gentle sleep strategies—without judgment.

Each episode dives deep into real case studies, expert insights, and actionable tips to help you and your baby get better sleep. Whether you’re a new parent or dealing with toddler sleep regressions, Nap Trapped is here to support you.

🔔 New episodes weekly! Subscribe and start your journey to better sleep.
📩 Subscribe to The Nap Trapped Podcast Newsletter for episode updates, exclusive content, and show notes:[https://naptrapped.beehiiv.com/]

📸 Follow Sally & Bec for daily sleep tips:
Sally Woods (The Sleep Concierge): https://www.instagram.com/thesleepconcierge/
Bec Maher (The Sleep Centre): https://www.instagram.com/_thesleepcentre/

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