Naruhodo 318 - Por que algumas pessoas acordam de mau humor?

Tem gente que desperta e dá bom dia para o sol.

Mas tem muita gente que acorda mal humorada e demora até mesmo para conseguir socializar.

Por que isso acontece?

Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.

> OUÇA (57min 43s)

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Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.

Edição: Reginaldo Cursino.

http://naruhodo.b9.com.br

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PARCERIA: ALURA

A Alura tem mais de 1.000 cursos de diversas áreas e é a maior plataforma de cursos online do Brasil -- e você tem acesso a todos com uma única assinatura.

Aproveite o desconto de R$100 para ouvintes Naruhodo no link:
https://www.alura.com.br/promocao/naruhodo 

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PARCERIA: ACT

Conheça a campanha "Viva melhor, beba menos", realizada pela OPAS, Organização Pan-Americana da Saúde, com apoio da ACT Promoção da Saúde. O podcast Naruhodo apoia essa iniciativa.

Acesse: twitter.com/OPASOMSBrasil

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REFERÊNCIAS

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GWAS of 89,283 individuals identifies genetic variants associated with self-reporting of being a morning person
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Distribution and heritability of diurnal preference (chronotype) in a rural Brazilian family-based cohort, the Baependi study
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DIURNAL PREFERENCE AND SLEEP QUALITY: SAME GENES? A STUDY OF YOUNG ADULT TWINS
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The Physiological Period Length of the Human Circadian Clock In Vivo Is Directly Proportional to Period in Human Fibroblasts
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Molecular interrogation of hypothalamic organization reveals distinct dopamine neuronal subtypes
https://www.nature.com/articles/nn.4462

A Cryptochrome 2 mutation yields advanced sleep phase in humans
https://elifesciences.org/articles/16695

Phenotyping of PER3 variants reveals widespread effects on circadian preference, sleep regulation, and health
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Extreme morning chronotypes are often familial and not exceedingly rare: the estimated prevalence of advanced sleep phase, familial advanced sleep phase, and advanced sleep–wake phase disorder in a sleep clinic population.
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Chronotype Genetic Variant in PER2 is Associated with Intrinsic Circadian Period in Humans
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A PERIOD3 variant causes a circadian phenotype and is associated with a seasonal mood trait
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AutoMEQ - https://chronotype-self-test.info/index.php?sid=61524&newtest=Y

Naruhodo #5 - É possivel recuperar uma noite mal dormida dormindo mais na noite seguinte?
https://www.youtube.com/watch?v=E-JN2qagigY&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo

Naruhodo #129 - Sono polifásico funciona segundo a ciência?
https://www.youtube.com/watch?v=h6AfuI46VhQ&t=3s&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo

Naruhodo #245 - Por que sempre tem espaço pro doce?
https://www.youtube.com/watch?v=mMRAGpdXEp8&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo

Naruhodo #256 - Porque roncamos?
https://www.b9.com.br/shows/naruhodo/naruhodo-256-por-que-roncamos/

Naruhodo #188 - Contar carneirinhos faz a gente dormir mais rápido?
https://www.youtube.com/watch?v=Txu8-QTZB7I

Podcasts das #Minas: PERGUNTA DE QUINTA - É PAU É PEDRA
#MulheresPodcasters
https://open.spotify.com/show/7wpw0VXhWurAofD2zeJgsm

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