Radhule Weininger, “Heartwork: The Path of Self-Compassion” (Shambhala, 2017)

Dr. Radhule Weininger is a clinical psychologist and meditation teacher who integrates psychodynamic, Jungian and Gestalt psychotherapies with Buddhist psychology. In her new book Heartwork: The Path of Self-Compassion (Shambhala, 2017), Dr. Weininger shares the path she took from medical school to Buddhist Psychologist and how she applies the principles of Buddhist practice in therapy. Heartwork defines self-compassion and offers tangible practices to increase a felt sense of kindness toward others and ourselves. Dr. Weininger also offers “The Compassionate Choice Practice,” a technique she developed for approaching our emotional reactions that integrates Western understanding of emotions with Buddhist principles of mindfulness and compassion. At the end of the interview, Dr. Weininger leads listeners in a loving kindness meditation.

Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.

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