106 | A Guide to Safe and Healthy Weight Loss Methods for New Mothers

Show Notes for 106 |  A Guide to Safe and Healthy Weight Loss Methods for New Mothers

 

There is a common theme that woman have to bound back from their weight loss journey. But in today's episode we talk about how to realistically lose weight in postpartum, by embracing the season you are in, getting clear on your body's needs, and knowing that it is not a matter of wanting to get back to your old body. It is about embracing the new body you have created!  Corrine’s coaching program is filled with amazing resources to help you learn to love your body and get the body you desire while eating the food you love and avoiding any restrictions.

 

Have questions? FInd me on instagam at @Drkailyngalloway or email me at [email protected] 

 

Interest in joining no B.S weight loss?  Click here to join today!  

 

Note: affiliate links are used in this podcast. I make a small amount from you clicking the links above. I only recommend products I personally use and love. 

 

Postpartum Support guide: 

Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook

      This guide contains: 

•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
• What to expect in postpartum
• The benefits of skin to skin
• Breastfeeding in the first few weeks
• How can partners support in breastfeeding
• Self care postpartum bingo
• Managing visitors
• Essentials and warning signs for the mother
• Postpartum mental health
• Postpartum essentials for baby

CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

 

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page