66 | Planning a C-Section: How to Prepare and Heal from a C-Section

Here are the show notes for the "New Mom Naturopath Podcast" episode on C-sections and recovery:

Title: C-Section Recovery: Embracing the Process with Confidence

Introduction:

• Dr Galloway discusses C-sections and recovery.
• Addresses the common sentiment that C-sections should be avoided and acknowledges that sometimes they are necessary.

Main Discussion:

1. Preparation for C-Section Recovery:

   • Creating a comfortable space at home, including a rocking chair and a three-tier cart for essentials.
   • Importance of accessibility and convenience in the recovery area.

2. Managing Physical Recovery:

   • Discusses the longer-term healing process, managing a large baby, and the importance of staying mobile.
   • Emphasizes gentle walks and avoiding strenuous activities, in line with doctor's recommendations.

3. Mindset and Emotional Well-being:

   • The importance of a positive mindset and not judging oneself for having a C-section.
   • Sharing personal experiences and feelings during the C-section process.

4. Postpartum Care Tips:

   • The setup of postpartum space, managing necessities like diapers and clothes.
   • The unexpected aspects of postpartum life include both mom and baby getting messy.

5. Exercise and Movement Post-C-Section:

   • Safe exercises post-recovery, focusing on core strength.
   • Recommendations for programs like "Strong Like a Mom" and courses by Belly Whisper.

6. Scar Tissue Management:

   • Advice on touching and massaging the C-section scar.
   • Herbs and lotions to heal with the healing of your scar. 

7. Personal Anecdotes and Tips:

   • Dr Galloway shares personal experiences in the operating room and post-surgery.
   • Discussion about managing pain, using medications responsibly, and weaning off them.

8. Nutrition and Self-Care:

   • Good nutrition and taking care of oneself during the recovery period are essential.
   • Managing tasks like grocery shopping and house mobility.

9. Support Systems:

   • Role of partners and family in the recovery process.
   • Encouragement to seek and accept help when needed.

Conclusion:

• Encouragement and reassurance to listeners facing C-section recovery.
• A reminder that every birth story, including those with C-sections, is unique and beautiful.

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