How to Ask for Help as New Mom During postpartum

How to ask for help as a new mom? The answer is to prepare yourself and be ready with these three things before entering the postpartum experience! 

Lesson 1-  Plan your meals 

• Create snacks, freezer meals, and meal train. 
• Have groceries delivered if possible, or schedule you to go out one day a week. 
• Have snacks by the rocker, bed, and in the diaper changing station to remind you to eat 
  • Make them healthy; make them protein heavy.y

Lesson 2-  Plan your visits 

• Schedule visits 
• Have a preset list of chores you will need help with 
• One chore per visit
• If you are uncomfortable with holding a baby - babywear!

Lesson 3-  Plan for alone time. 

Part of asking for help is also essential to ask for time to be alone. You have to build that relationship with them. 

Have any Questions? Message us at The New Mom Doc on Facebook.