How to Create a Birth Plan the Healthy Way

In this episode of "The New Mom Doc" podcast, I, Dr. Kailyn Galloway, discuss birth plans and the healthy and not-so-healthy ways of approaching them. I share my personal experience and shed light on the anxiety that can arise from striving for a perfect birth plan.

Initially, I hoped for an unmedicated, natural birth at an outpatient birth center. However, my pregnancy had complications, forcing me to change my plan for my safety and mental health. Each adjustment meant mourning the loss of the pregnancy I had envisioned.

It's important to address more than just personal desires in birth plans. While we would love to get everything we want, the reality often differs. I experienced challenges like painful contractions without progress and exhaustion due to medical school commitments.

Setting boundaries when seeking advice and support is crucial. I made it clear in my birth plan who I would accept advice from and engaged in open discussions with my healthcare team to ensure my needs were met.

I believe organizing plans is similar to the birthing process. Birth plans act as guideposts amid the chaos and pain of labor, helping us stay focused on our heart's desires and providing direction in difficult moments.

Preparing for worst-case scenarios and having action steps in place is essential. It's also crucial to have plans for the postpartum period, including emotional support and seeking help if needed.

Acknowledging and processing emotions is vital when birth experiences are not as desired. I personally struggled with my child's birth and postpartum period, realizing the importance of allowing myself to feel and express my emotions, even if they deviated from my expectations.

To sum it up, this episode of "The New Mom Doc" podcast, hosted by me, Dr. Kailyn Galloway, offers insights into birth plans, emphasizing flexibility and emotional aspects. I share personal anecdotes and practical advice and encourage self-care for new moms navigating the complexities of birth and early motherhood.