How To Prepare Your Home, Body and Mind for Postpartum

Podcast Episode Summary: New Mom Naturopath Podcast

In this episode, we delve deep into preparing for the postpartum period. From creating a peaceful and functional environment in the home to understanding and addressing the physical and emotional changes, we cover a range of critical topics for new mothers:

Physical Preparations: We discussed the value of setting up a dedicated space, highlighting a three-tiered cart system. The cart is designed to access essentials quickly: diapers and wipes at the bottom and nutrient-rich snacks like protein balls at the top. Emphasis is also placed on hydration, with personal preferences for iced water and insulated mugs for warm coffee.

Home Environment: A well-lit, clean, and fragrant home is emphasized. Using blackout curtains in the bedroom, candles, and essential oil diffusers helps create a serene environment conducive to better parenting and rest.

Nutrition and Food: Nutrition postpartum is essential. Despite struggles with gestational diabetes, our host stresses the importance of consuming warming foods such as soups, broths, and stews. Smoothies, although not warm, are highlighted as easy and quick options. Bone broth is especially emphasized for its protein content.

Emotional Recovery: Every mother goes through an emotional journey post-birth. Reflecting on the labor experience, understanding feelings, and seeking professional help, regardless of whether one has postpartum depression or anxiety, is essential.

Physical Exercise: Before diving into any physical activity, it's imperative to get clearance from the OB-GYN. The episode highlights resources like The Belly Whisperer for C-section recovery and the SLAM exercise app for overall postpartum strength and fitness.

Postpartum Essentials: Practical tips include having loose, easy-to-nurse clothing, plenty of towels, and a wardrobe to manage excessive sweating and milk leakage. The episode also touches upon the first postpartum bowel movement, emphasizing preparation and understanding potential concerns.

Herbal and Natural Remedies: While our naturopathic physician host is cautious about prescribing specific herbs, some general suggestions are provided. These include incorporating turmeric, garlic, onions, fennel tea, peppermint, and ginger into the diet, as they offer various health benefits and can alleviate some postpartum symptoms.

Whether you're expecting or have recently given birth, this episode offers valuable insights and tips to navigate the often challenging postpartum phase.

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*Are you worried you won't be able to prioritize yourself this time? Want to break generational patterns and be the mom your child deserves?*

I am excited to introduce the New Mom Naturopath coaching program, a 1:1 coaching experience where I walk you through each week of the postpartum period, providing you with the mental coaching you need to thrive as a new mom. Interested in working with me? Message me at [email protected] I cannot wait to talk to you!

Interested in getting coached by me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

Visit www.thenewmomnaturopath.com