I found that during my pregnancy I struggled with acceptance of my postpartum experience. Due to complications with my son, I was unable to experience a typical experience because my son had clubfoot. In this episode, I talk about how I utilized a specific meditation practice to help me feel more prepared for the challenges that I face in postpartum as a new mom. The stress relief from this practice alone was so helpful I cannot wait to talk to you about how it can help you postpartum journey.
Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.
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